High Protein Chia Seed Pudding

December 26, 2023

12 / 26 / 2023
High Protein Chia Seed Pudding

High Protein Chia Seed Pudding

Yield: 4.5 cups
Prep Time: 5 minutes
Additional Time: 40 minutes
Total Time: 45 minutes


  • 1 cup nut milk of your choice
  • 1 cup plain, full fat Greek yogurt
  • 2 Tbsp pure maple syrup
  • 1 tsp good quality vanilla extract
  • ¼ tsp unrefined sea salt
  • ¼ cup chia seeds (Please note, commercial nut milk will make a thinner pudding. Adjust by adding 2 more Tbsp of chia seeds)
  • 1 cup fresh berries or fresh seasonal fruit
  • ¼ cup toasted, raw unsalted walnuts (optional)


  1. In a medium preparation bowl, whisk together milk of choice, yogurt, half the maple syrup, vanilla and salt.
  2. Whisk in chia seeds and blend well.
  3. Let sit for about 15 minutes so the chia seeds start to soak up liquid.
  4. Mix again.
  5. Let stand another 15 minutes and whisk again.
  6. Cover and refrigerate overnight. Pudding will be thick the next morning.
  7. To serve, divide pudding between 4 bowls and top with remaining maple syrup, berries and nuts.

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.


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