Indian Chicken Ragout

12 / 26 / 2023
indian chicken ragout

Indian Chicken Ragout

Yield: 6-8 Servings
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

Ingredients

  • 2 cups plain, full-fat yogurt
  • 6 cloves minced garlic
  • 3 Tablespoons grated fresh ginger
  • 2 teaspoons ground cardamom
  • 2 teaspoons fennel seeds
  • 1 1/2 teaspoons grated fresh turmeric
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon hot cayenne pepper
  • 4 chicken breasts, cut into strips
  • 1/4 cup homemade bone broth or purchased stock
  • 3/4 cup roasted cashews
  • ¼ cup water, boiled
  • 6 Tablespoons coconut oil
  • 2 cinnamon sticks
  • 1 large yellow onion, peeled and chopped
  • 1 teaspoon unrefined sea salt
  • Scallions or cilantro, chopped for garnish

Instructions

  1. In a small bowl whisk together yogurt, garlic, ginger and spices.
  2. Place chicken strips in bowl with marinade.
  3. Combine to coat chicken with marinade mixture.
  4. Cover and let marinate in the refrigerator for a minimum of 4 hours.
  5. Place cashews in high-speed blender and process into a paste. Add 1/4 cup boiling water and blend again. Set aside.
  6. Heat coconut oil in a Dutch oven over medium-high heat. Stir in cinnamon sticks and cook 1 minute.
  7. Add onions and cook until soft - 10 minutes.
  8. Reduce heat to medium. Add cashew mixture. Simmer 5 minutes.
  9. Remove the chicken from the fridge and remove as much marinade from the chicken as possible. Set marinade aside.
  10. Add chicken to hot pan, and brown on all sides.
  11. Baste with cashew mixture. Add remaining marinade to pan and cover the pan. Let simmer 35- 40 minutes.
  12. Serve hot and garnish with chopped scallions.

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.

0 Comments

Similar Posts

Meal Prep Dinner Ideas

Meal Prep Dinner Ideas

After a long day of work, having the energy to cook dinner is one of the hardest things to do. That’s why I love the idea of meal prepping dinner ahead of time! If you can commit just a little bit of time over the weekend to meal prep for the week then you’ll end up...

Meal Prep Breakfast Ideas

Meal Prep Breakfast Ideas

The best way to stay on track with The Eat Clean™ Diet is to start every morning with healthy meals—and the best way to do that is by prepping them ahead of time so you aren’t tempted to hit the drive-thru for something quick (and dirty) instead. I’m here to help....

Skip to Recipe