Kelp Noodle Salad

January 30, 2024

01 / 30 / 2024
kelp noodle salad

Kelp Noodle Salad

Yield: 4-6 servings
Prep Time: 10 minutes
Total Time: 10 minutes


  • Ingredients for Dressing:
  • 1 Tbsp Low sodium tamari
  • 1 Tbsp Maple syrup
  • 1 clove Garlic, minced
  • 1⁄2 tsp Grated ginger
  • Ingredients for Salad:
  • 1 package KELP noodles
  • 2 cups Shredded carrots
  • 1 cup Snow peas
  • 1-2 Scallions, trimmed and sliced thin on the diagonal for garnish
  • 1 bunch PARSLEY, chopped fine
  • 6 Mint leaves, chopped fine
  • 1 tsp Each unrefined sea salt and black pepper
  • 2 tsp Black SESAME SEEDS, for garnish
  • 2 Limes, cut into wedges, for serving


    1. In small Mason jar combine all dressing ingredients and shake well. Set aside.
    2. Rinse kelp noodles under running water to soften. Drain.
    3. Place kelp, carrots, snow peas, scallions, parsley, mint leaves and salt and pepper in large salad bowl.
    4. Add dressing and toss to coat.
    5. Sprinkle sesame seeds on top and serve with lime wedges.

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.


Similar Posts

Eat Clean Carrot Cake!

Eat Clean Carrot Cake!

There’s more to carrots than just roots. The carrot has persisted as a dependable root vegetable for millenia.  It has shaped countries, agriculture, food trends and human health.  Eating a rainbow of color in your diet to improve and maintain health becomes...

WHAT THE RUCK!? How Weights and Walking Make Wellness.

WHAT THE RUCK!? How Weights and Walking Make Wellness.

Rucking, or walking with a weighted backpack or vest, has gained popularity in the fitness community due to its numerous benefits for both physical fitness and overall wellness.  I myself have enjoyed adding a weighted vest to my walking workouts. The additional...

Skip to Recipe