Meal Prep &

Recipes

Making healthy food doesn’t have to be hard—and with my help, it won’t be! I curated this collection of my favorite recipes to be delicious, clean, and easy enough to make over and over again.

From breakfast, lunch, and dinner to snacks, drinks, and desserts, I’ve set out to cover all your bases. Change the way you plan your meals—and experience the way it will change your life.

Topics

Fruits & Vegetables

Lean Protein

Healthy Fats

Complex Carbs

Fruits & Vegetables

A cornerstone of any healthy diet. Get your fiber, vitamins, enzymes, and other essential nutrients from all-natural sources.

5 Recipes to Support Your Immune System

In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.

Thanksgiving. Applesauce Recipe and Childhood Memories

Applesauce. A childhood sweet treat recipe.

Eating Clean® is Eating Green

Drawdown. What is it? Why do we care? The role food plays in Drawdown.

Sunday Meal Prep Success: 9 Steps To Guarantee Eat Clean® Success For The Week

Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes. Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day!

Riding The Heat Waves – 10 Frozen Smoothie Recipes

As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make.

Nettles, Dandelions, Fiddleheads, Ramps And You!

Creating recipes that cleanse & re-energize you. All based on using ingredients found predominantly in the cooler months of spring.

Lean Protein

Lose fat, burn muscle, and tone your physique with lean meats, legumes, and other ideal foods for building a stronger you.

Summer Treats Without The Sugar

Healthy Fats

No saturated or trans fats here—use these foods rich in beneficial lipids to boost your metabolism while reducing inflammation, controlling your blood sugar, and more.

Almonds: My Go To Eat Clean Snack

7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life. These nuts, which grow on...

Why Do Fats Get a Bad Rap?

FAT… even the word itself seems to have a negative implication. For a long time, it seems as if fat has become demonized by...

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Complex Carbs

Whole grains, starchy vegetables, and other high-energy foods that keep you going throughout the day without wreaking havoc on your waistline. The key is to prepare them properly.

No Bake Power Balls

No Bake Power Balls recipe & video

5 Recipes to Support Your Immune System

In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.

The Food Sensation Everyone is Doing Wrong

Let your oats get funky before you eat them!

Sunday Meal Prep Success: 9 Steps To Guarantee Eat Clean® Success For The Week

Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes. Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day!

Why I Created this Guide

We’ve all been there—the more complicated your diet feels, the harder it is to stick to. And with so many differing opinions on how to eat “right”, uncomplicating your relationship with food is more important than ever before.

By focusing on tried-and-true principles for burning fat, losing weight, and ensuring essential nutrition, I’ve built these recipes to give you the most straightforward path to a healthier body without having to count calories or go to other extremes. I hope these recipes serve you as well as they’ve served me.

All Recipes