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Meal Prep &

Recipes

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Making healthy food doesn’t have to be hard—and with my help, it won’t be! I curated this collection of my favorite recipes to be delicious, clean, and easy enough to make over and over again.

From breakfast, lunch, and dinner to snacks, drinks, and desserts, I’ve set out to cover all your bases. Change the way you plan your meals—and experience the way it will change your life.

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Topics

Fruits & Vegetables

Lean Protein

Healthy Fats

Complex Carbs

Fruits & Vegetables

A cornerstone of any healthy diet. Get your fiber, vitamins, enzymes, and other essential nutrients from all-natural sources.
How to Meal Prep for a Week

How to Meal Prep for a Week

Here’s how to prep meals for an entire week so you can Eat Clean™ easier! Tosca Reno shows you handy tips like batch cooking, recommends equipment that can make the work easier, and shows you a few of her favorite recipes to help you get started.

read more
Vegetarian Meal Prep Ideas

Vegetarian Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.

read more

Lean Protein

Lose fat, burn muscle, and tone your physique with lean meats, legumes, and other ideal foods for building a stronger you.
Body Building Bone Broth

Body Building Bone Broth

The simplest way to improve your nutrition and gut healing while amping up your protein and collagen intake is to sip bone broth. Not just any bone broth! A solid, homemade broth made with serious attention to detail is what you want.

read more
How to Meal Prep for a Week

How to Meal Prep for a Week

Here’s how to prep meals for an entire week so you can Eat Clean™ easier! Tosca Reno shows you handy tips like batch cooking, recommends equipment that can make the work easier, and shows you a few of her favorite recipes to help you get started.

read more
Chicken Meal Prep Ideas

Chicken Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ chicken recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These lean protein recipes are versatile, flavorful, and easy for meal prepping.

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Beef Meal Prep Ideas

Beef Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ beef recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.

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Vegetarian Meal Prep Ideas

Vegetarian Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.

read more

Healthy Fats

No saturated or trans fats here—use these foods rich in beneficial lipids to boost your metabolism while reducing inflammation, controlling your blood sugar, and more.

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Complex Carbs

Whole grains, starchy vegetables, and other high-energy foods that keep you going throughout the day without wreaking havoc on your waistline. The key is to prepare them properly.
Vegetarian Meal Prep Ideas

Vegetarian Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.

read more

Why I Created this Guide

We’ve all been there—the more complicated your diet feels, the harder it is to stick to. And with so many differing opinions on how to eat “right”, uncomplicating your relationship with food is more important than ever before.

By focusing on tried-and-true principles for burning fat, losing weight, and ensuring essential nutrition, I’ve built these recipes to give you the most straightforward path to a healthier body without having to count calories or go to other extremes. I hope these recipes serve you as well as they’ve served me.

All Recipes

Discover Your Delicious

Body Building Bone Broth

Body Building Bone Broth

The simplest way to improve your nutrition and gut healing while amping up your protein and collagen intake is to sip bone broth. Not just any bone broth! A solid, homemade broth made with serious attention to detail is what you want.

read more
How to Meal Prep for a Week

How to Meal Prep for a Week

Here’s how to prep meals for an entire week so you can Eat Clean™ easier! Tosca Reno shows you handy tips like batch cooking, recommends equipment that can make the work easier, and shows you a few of her favorite recipes to help you get started.

read more
The Eat Clean™ Food List by Tosca Reno

The Eat Clean™ Food List by Tosca Reno

Here’s everything you need to Eat Clean™ and feel great—including wholesome whole grains, lean proteins, fresh fruits and vegetables, and more. Let Tosca Reno provide you with a blueprint for building a body and lifestyle you’ll love for the rest of your life.

read more