Meal Prep &
Recipes

Making healthy food doesn’t have to be hard—and with my help, it won’t be! I curated this collection of my favorite recipes to be delicious, clean, and easy enough to make over and over again.
From breakfast, lunch, and dinner to snacks, drinks, and desserts, I’ve set out to cover all your bases. Change the way you plan your meals—and experience the way it will change your life.


Topics
Fruits & Vegetables
Lean Protein
Healthy Fats
Complex Carbs
Fruits & Vegetables
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Thanksgiving. Applesauce Recipe and Childhood Memories
Applesauce. A childhood sweet treat recipe.
Eating Clean® is Eating Green
Drawdown. What is it? Why do we care? The role food plays in Drawdown.
Sunday Meal Prep Success: 9 Steps To Guarantee Eat Clean® Success For The Week
Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes. Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day!
Riding The Heat Waves – 10 Frozen Smoothie Recipes
As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make.
Nettles, Dandelions, Fiddleheads, Ramps And You!
Creating recipes that cleanse & re-energize you. All based on using ingredients found predominantly in the cooler months of spring.
Lean Protein
Healthy Fats
No saturated or trans fats here—use these foods rich in beneficial lipids to boost your metabolism while reducing inflammation, controlling your blood sugar, and more.
Almonds: My Go To Eat Clean Snack
7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life. These nuts, which grow on...
Why Do Fats Get a Bad Rap?
FAT… even the word itself seems to have a negative implication. For a long time, it seems as if fat has become demonized by...
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Complex Carbs
No Bake Power Balls
No Bake Power Balls recipe & video
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
The Food Sensation Everyone is Doing Wrong
Let your oats get funky before you eat them!
Sunday Meal Prep Success: 9 Steps To Guarantee Eat Clean® Success For The Week
Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes. Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day!
Why I Created this Guide
By focusing on tried-and-true principles for burning fat, losing weight, and ensuring essential nutrition, I’ve built these recipes to give you the most straightforward path to a healthier body without having to count calories or go to other extremes. I hope these recipes serve you as well as they’ve served me.
All Recipes
Discover Your Delicious
The 6 Best Instant Pot Products
The 6 Best Instant Pot Products for Meal PreppingAlthough Instant Pot is best known for their multi-cookers, the brand...
The 5 Best Kettlebell Sets for Your Workout Space
The 5 Best Kettlebell Sets for Your Home GymKettlebells nix the need for gym equipment, boiling down your weight training...
6 Best Fitness Accessories
6 Best Workout & Fitness AccessoriesSmall accessories can make a big difference in your workout. When a helpful bag or...
The 6 Best Fitness Trackers
The 6 Best Fitness TrackersFitness trackers are incredibly useful for measuring your workouts, yes, but they can do much...
The 5 Best Vacuum Sealers
The 5 Best Vacuum SealersVacuum sealing your food makes them much more freezable, with greatly reduced freezer burn. If you...
The 5 Best Veggie Choppers & Dicers
The 5 Best Vegetable Choppers & DicersVegetables are a staple in any healthy diet, and something I talk about...