Meal Prep &
Recipes
Making healthy food doesn’t have to be hard—and with my help, it won’t be! I curated this collection of my favorite recipes to be delicious, clean, and easy enough to make over and over again.
From breakfast, lunch, and dinner to snacks, drinks, and desserts, I’ve set out to cover all your bases. Change the way you plan your meals—and experience the way it will change your life.
Topics
Fruits & Vegetables
Lean Protein
Healthy Fats
Complex Carbs
Fruits & Vegetables
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Lean Protein
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Healthy Fats
No saturated or trans fats here—use these foods rich in beneficial lipids to boost your metabolism while reducing inflammation, controlling your blood sugar, and more.
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Don't Miss Out on My Wellness Newsletter
Complex Carbs
The Food Sensation Everyone is Doing Wrong
Discover why it’s important to prepare soaked oats properly from New York Times bestselling author Tosca Reno. Learn how to prepare them to get the most nutrition possible, plus why they’ve become a recent trend.
Why I Created this Guide
By focusing on tried-and-true principles for burning fat, losing weight, and ensuring essential nutrition, I’ve built these recipes to give you the most straightforward path to a healthier body without having to count calories or go to other extremes. I hope these recipes serve you as well as they’ve served me.
All Recipes
Discover Your Delicious
In a Canadian Stew
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Chicken Fajitas
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Quick Linguine With Roasted Vegetables
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Paella with Shrimp
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Busy Night Stir Fry
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Tropical Turmeric Smoothie
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