Meatless Monday Curry

December 26, 2023

12 / 26 / 2023
meatless monday curry

Meatless Monday Curry

Yield: 16 cups
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes


  • 5 Tbsp coconut oil
  • 1 shallot, minced
  • 1 yellow cooking onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp ginger root, minced
  • 1 Tbsp dry turmeric
  • 2-3 Tbsp Thai red curry paste
  • 3 cups cauliflower cut into florets (about 1 small head)
  • 3 carrots, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 2 cups low-sodium vegetable stock
  • 2 cans coconut milk, divided
  • 1 cup cooked green lentils
  • 3 cups water
  • 1 Tbsp maple syrup or organic honey


  1. In a large pot, heat coconut oil and sauté shallot, onion, garlic and ginger for 5 minutes.
  2. Add all spices and red curry paste, sauté for another 5 minutes.
  3. Add cauliflower and stir until coated with seasonings. Cook for another 5-10 minutes – let flavors infuse (it will smell amazing).
  4. Add root vegetables and stir again until coated.
  5. Pour in vegetable stock and 1 can of coconut milk. You may need to add more broth as cooking liquid depending on the size of your vegetables. Bring to a boil.
  6. Cover and lower heat and simmer for 20 minutes or until vegetables are cooked through.
  7. Remove from heat and add the other can of coconut milk, and maple syrup or honey. Let sit for 10 minutes. Serve!

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.


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