How to Eat Clean™
On the Go

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Maintaining a clean diet when you’re on the move, juggling a hectic schedule, or watching your spending can feel like an uphill climb. I’ve been there too—and I promise you, it’s possible to overcome and succeed through these challenges.

With expert strategies and dedicated planning, you can thrive on your Eat Clean™ journey, no matter the circumstances. Remember, you are worth the effort. Your health is your most precious asset. Let’s tackle this together, one mindful bite at a time!

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How to Eat Clean™ Anywhere

Keep Your Eat Clean™ Commitments

Eating Clean When You’re Tight on Time

Extra Resources to Kick-Start Your Eat Clean™ Experience

Eating Clean on a Budget

How to Eat Clean™ Anywhere

Embracing the Eat Clean™ principles while traveling requires a little planning, but it’s all about prioritizing your health over convenience. Think of it as taking your wellness on the road!

Pack Your Own Snacks

One of my favorite on-the-road strategies is packing my own snacks—try filling a cooler bag with nutrient-dense, easy-to-carry options like raw nuts, seeds, fresh fruit, hard boiled eggs, or homemade energy bars. These portable powerhouses will keep you satiated and energized on your journey.

Making Smart Choices at Restaurants

When dining out, don’t be shy about asking for modifications to make your meals Eat Clean™ friendly! Opt for grilled over fried, choose colorful veggies instead of heavy sides, and request dressings or sauces on the side. If a bread basket is offered, politely decline.

Staying Hydrated

Staying hydrated is key, especially when you’re on the move—carry a reusable water bottle and make it your best travel companion. Hydrating with 2-3 liters of water per day helps regulate your metabolism, keeps your skin glowing, and aids digestion.

Eating Clean When You’re Tight on Time

A busy lifestyle shouldn’t force you to compromise on nutrition! In fact, making Eating Clean a priority can help you—remember that nourishing your body is the best investment you can make for health and for life.

Save Time by Planning Ahead

Devote a few hours each week to meal prep—it’s a pro tip that makes you an Eat Clean™ winner. Having ready-to-go meals and snacks on hand will make Eating Clean any day of the week easier and will save you time in the long run.

Use My Ready-to-Go Recipes

Having a roster of quick and easy clean recipes is a lifesaver. Opt for simple meals that are easy to prepare, packed with nutrition, and taste delicious. Use my Eat Clean™ Menu for inspiration, and remember: wholesome food doesn’t have to be complicated.

Use Leftovers Effectively

Don’t underestimate the power of leftovers; they can be a time-saving treasure and transformed into completely new meals, saving both time and reducing waste. My pro tip here is to make Planned Leftovers.

Eating Clean on a Budget

Eating Clean doesn’t have to be expensive—it’s all about smart choices and knowing where and how to shop for food. Try these tips to cut down costs while continuing your commitment to healthy eating.

Shop for Seasonal and Local Produce

Support local farmers and buy seasonal produce; it’s not only more affordable, but it’s also fresher and packed with more nutrients.

Buy in Bulk

Bulk buying and proper storing are essential for saving money; invest in staples like whole grains, legumes, and nuts from the bulk section and learn to properly store them to extend their shelf life.

Prioritize Quality Over Quantity

Remember, it’s not about eating less, it’s about eating right. Prioritize quality over quantity and your body will thank you, feeling more satiated with less.

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Extra Resources to Kick-Start Your Eat Clean™ Experience

My mission is to help women and their families everywhere embrace the power of Eating Clean. The result – optimal wellness – will unlock their true potential, and yours. I’ve created a collection of free resources you can use to start taking control of your health and wellness now! From cheat-sheets to quick recipes and more, these tools will keep you Eating Clean no matter where you are or how hectic life is.

Eat at Regular Intervals

Eating six small meals a day helps maintain steady blood sugar levels, curb cravings, and boost metabolism. Eat breakfast within an hour of getting up.

Keep Portions Manageable

Focus on balanced portions—fill half your plate with vegetables, a quarter with lean protein, and the remaining quarter with whole grains or healthy fats. Shoot for two to three servings of healthy fats per day for best results.

Plan and Prep in Advance

Plan your meals and snacks for the week and prep in advance to avoid last-minute unhealthy choices and ensure you always have Eat Clean™ options on hand.

Keep Your Eat Clean™ Commitments

With a little planning and dedication, Eating Clean is possible under practically any circumstances. Find the support you need to start or maintain your Eat Clean™ diet here.