Online Programs


The 4 week Strike Sugar™ program is your answer to lasting weight loss and wellness change.

Rid your body of the toxic results of sugar, restoring wellness and vitality, ridding you of unwanted pounds and making you feel the best you’ve ever felt.

Remove the hidden ingredients that have destroyed your wellness.

Strike Sugar™ for health and for life.

“Woot! I did it- 4 weeks completed. I’m exercising- found a high rep / low weights power lifter class at the YMCA Monday’s and Wednesday’s after work. Clothes fit waaaaay better, I feel fantastic, lots of inflammation in nose down, less headaches, libido more active.  Down 15 lbs, and 2-3 inches off bust/waist/hips and belly button. 1/2 inch off arms, thighs and calves. I’m literally peeling off layers of my body but also emotions I’ve been masking with food and alcohol. I feel so empowered.” – Allison L.

A Tighter, Lighter, More Energized YOU in Just 4 Life-Changing Body-Altering Weeks

The 4 week Fitness Commitment program is your answer to lasting weight loss and wellness change. In just 4 weeks you will totally reset your wellness with the exact plan to supercharge your metabolism, lose weight and sculpt lean muscle.

You want to build lean muscle and feel confident but don’t think it’s possible.

You want to lose weight but are confused about what to eat.

This is THE program to keep you on track.

“Oh yes! I did Fit Commit right after Strike Sugar.  It was a great program for solidifying the lifestyle changes that I made.  The recipes were amazing, AND I have to say that Tosca’s most delicious protien ball recipe EVER is burried right in the middle of this program.  I would highly recommend it!” – Michelle R.

The Meno-Pot Meltdown program is your answer to moving through menopause with grace and ease.

In 12 weeks you will work towards resetting your hormones and overall wellness, taking your wild driving hormones out of the driver’s seat and putting you back in control.

The Meno-Pot Meltdown provides you with an exact plan to deliver success with 10 thoughtfully created, guided modules, including ​videos with Tosca Reno and Dr. Rachel, ND that cover:

  • ​Nutrition education
  • Exercise advice
  • ​How to know if hormone testing is right for you
  • ​Supplements you may want to consider
  • ​How to fire up your sex life and so much more!

“Hello Tosca, Hope you are well.  I wanted to give you an update since starting the  Menopause Method 5 weeks ago.  With the onset of perimenopause, horrible hot flashes and a missed period, lost 5 pounds, working out regularly and eating clean through Fit Commit, I feel “normal” again and in control.  My horseback riding dressage lessons are great for keeping tone and strengthening my core, but I feel even leaner now with more muscle. I am beyond grateful to you for the support and wonderful programs.  It’s great to feel empowered again. I feel absolutely great!  I am going to do the Strike Sugar Program as well.  Many blessings to you Tosca” – Nancy Y

The number one question I get is, “how did you do it?” How did you go from an overweight, depressed housewife to someone that lost 84 pounds of unwanted fat and exchange that for radiant skin and glowing health?

I’m ready to share it ALL with you!

I’ve learned that there are 3 essential components to true health: Eating Clean, Exercise and Emotional Self-care. You need all 3 to thrive. 

So I created the 3E’s to provide you with a 12 week immersion blueprint outlining the exact principles I’ve applied to my own life to balance my hormones (what menopause!?), shed unwanted fat and tend to my emotional self-care and resilience.

“This is the first program that I have been very successful on.  The recipes are delicious and I haven’t felt deprived a single day.  I’ve lost just over 9 lbs in the middle of week 6 and I feel amazing! This is the program I’ve been looking for!  I’ve tried other diets and found after about 5 days I’m burned out and fall back into the habit of eating sugar again.  With the 3 E’s program I don’t feel deprived at all because the menu is so varied.  I swear the power balls have saved my life!  I eat them when I’m craving a treat and it has worked so well for me.  Now that I’m well into week 6 of this program and eating exactly the way I am supposed to, I feel so grateful to Tosca for coming up with this program. I joined Facebook ONLY because I wanted to be a part of the 3 E’s FB group to get more support.  I love Tosca’s videos and how she responds so quickly to the groups questions/concerns.  I fully intend to stick with the clean eating lifestyle, thank you again Tosca and team.” – Lori L

An exclusive and intimate 3-month coaching program with a small group of like-minded women, focused on creating optimal wellness.

Join Tosca for a 12-week total wellness transformation. Tosca will guide you through the 3 critical pillars of wellness, including Eating Clean, Exercise, and Emotional Self-care. Weekly topics and resources including video training, meal plans, recipes, weekly Zoom calls, custom workouts, special guests, a private Facebook group just for members and so much more. 

The program has proven to be the best investment I have made – especially given the last year. Tosca’s authenticity provided the platform for growth to learn and apply her knowledge for eating clean, exercising, and emotional self-care. There is no going back once you have completed this program! – Group Coaching Participant


My retreats are designed to create the ideal environment to make change happen in your life. Each of us has the potential to transform in powerful ways but we often don’t do it because we’re stuck on the hamster wheel of life.

What I do for those that attend my Clean Living retreat is change the environment from the chaos of their lives to one that places them in a peak state where change and personal growth is not only possible it’s achievable. I show what it takes to become well through my specially designed itinerary, hands on classes, knowledge, expertise and compassion.  Which will provide you with just the right amount of tough love to push you through boundaries and to learn new things. I am your accountability partner.

My signature retreats are truly a once in a lifetime opportunity to press the reset button and step into the life you’ve been wishing for!


Thank you so much for everything you did to make this retreat experience exceptional. Your knowledge and generosity in sharing it, as well as your patience, constant optimism, good humor and thoughtful approach, really made the retreat exceed all of my expectations. There were many takeaways that are part of my routine now. Specifically, I can incorporate your hydration principles, meditation, and exercise into my daily routine right away.

C. Cross.





Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you! 

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 Medical Disclaimer: The information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away.

Photography Credits: Dan Robb &  Razeeb Chowdhury Photography Inc. & Paul Buceta
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