The 4 week Strike Sugar™ program is your answer to lasting weight loss and wellness change.

Rid your body of the toxic results of sugar, restoring wellness and vitality, ridding you of unwanted pounds and making you feel the best you’ve ever felt.

Remove the hidden ingredients that have destroyed your wellness.

Strike Sugar™ for health and for life.

I’m not merely ‘surviving’ through this change of life, I’m THRIVING.  Since starting the Strike Sugar Challenge, four weeks ago, I sleep better, I wake up feeling energized, jeans that were too tight, now slide on easily and need a belt to hold them up.  More importantly, I feel like every cell in my body feels turbo charged! This is the feeling I’ve been missing! These food choices are so easy to make, when the results are the feelings of being vital and vibrant.

Carolyn Channell

A Tighter, Lighter, More Energized YOU in Just 4 Life-Changing Body-Altering Weeks

The 4 week Fitness Commitment program is your answer to lasting weight loss and wellness change. In just 4 weeks you will totally reset your wellness with the exact plan to supercharge your metabolism, lose weight and sculpt lean muscle.

You want to build lean muscle and feel confident but don’t think it’s possible.

You want to lose weight but are confused about what to eat.

This is THE program to keep you on track.

The number one question I get is, “how did you do it?” How did you go from an overweight, depressed housewife to someone that lost 84 pounds of unwanted fat and exchange that for radiant skin and glowing health?

I’m ready to share it ALL with you!

I’ve learned that there are 3 essential components to true health: Eating Clean, Exercise and Emotional Self-care. You need all 3 to thrive. 

So I created the 3E’s to provide you with a 12 week immersion blueprint outlining the exact principles I’ve applied to my own life to balance my hormones (what menopause!?), shed unwanted fat and tend to my emotional self-care and resilience.

For me this was the best thing that could have happened to me. Not only did I lose weight, feel better , and had the tools and knowledge to succeed. I loved the groceries list, and how to prepare foods. This wasn’t a diet, this is my new way of life. I have two more days of strike sugar program, I have lost ten pounds, and plan on making this my new norm.

Thank you Tosca as this is what I have been looking for a long time. I am 61 years old and never felt better. Everything in my life, EEE is just clicking in. It is never too late to start this incredible journey.

With Love
D. Bosch

My retreats are designed to create the ideal environment to make change happen in your life. Each of us has the potential to transform in powerful ways but we often don’t do it because we’re stuck on the hamster wheel of life.

What I do for those that attend my Clean Living retreat is change the environment from the chaos of their lives to one that places them in a peak state where change and personal growth is not only possible it’s achievable. I show what it takes to become well through my specially designed itinerary, hands on classes, knowledge, expertise and compassion.  Which will provide you with just the right amount of tough love to push you through boundaries and to learn new things. I am your accountability partner.

My signature retreats are truly a once in a lifetime opportunity to press the reset button and step into the life you’ve been wishing for!


Thank you so much for everything you did to make this retreat experience exceptional. Your knowledge and generosity in sharing it, as well as your patience, constant optimism, good humor and thoughtful approach, really made the retreat exceed all of my expectations. There were many takeaways that are part of my routine now. Specifically, I can incorporate your hydration principles, meditation, and exercise into my daily routine right away.

C. Cross.





Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you! 

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 Medical Disclaimer: The information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away.

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