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Hi there, Tosca here!

I’m the founder of the Eat Clean Revolution a Master Wellness Coach and here to inspire you to Eat Clean, Exercise and practice Emotional Self Care.

Join me on Instagram

Repeat after me… . . . #wellness #health #fitne

Repeat after me…
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#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Flashback Friday 📸 Here’s the back story…

Flashback Friday 📸

Here’s the back story…

I had just competed in Las Vegas. First time. Placed and was then invited to guest pose at a bodybuilding show in Italy.

Bob and I flew to Italy during a heat wave and the outbreak of SARS.

We arrived in this tiny town and fell into the Mediterranean rhythm of afternoon siestas and espressos by the sea.

I was getting ready for my appearance. Bob noticed the light. He was a consummate lover of natural light as a photographer.

He said, “Quick Tosseeee! Get over by that window. I want to capture you in this light. Forever.”

And this is the picture he took 🤍
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.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Did you know your glutes can get amnesia? 🤯 D

Did you know your glutes can get amnesia? 🤯

Donkey Kicks are an excellent way to solve that problem and wake up those sleepy glutes 💤🍑

Swipe to see donkey kicks in action👉🏼
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#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

I don’t have enough words to express how much lo

I don’t have enough words to express how much love I feel for my daughters. You’d think I would, being an author, but my tongue gets tripped up with the emotions I feel as I look at these women, who I am privileged to know and love. ❤️❤️❤️
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #recipe #instagood #inspiration #fit #menopause #strikesugar #weightloss #eatclean

Sweat now so that you can glow & celebrate later💪🏼✨
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #recipe #instagood #inspiration #fit #menopause #strikesugar #weightloss #eatclean

These pictures were taken on what otherwise would

These pictures were taken on what otherwise would have been a wonderful, memorable and very much unbelievable day.

I was shooting a magazine cover for the iconic Oxygen fitness magazine. At age 52! It always feels impossible and rather dreamlike to be chosen to represent fit women on any cover. But there I was!

On the beach in Malibu, alongside the spectacular Pacific Ocean and in studio with uber talented photographer, Stewart Volland.

I had done all the prep work a girl can do. I was tanned and fit. Hair and makeup done. It was a dream. Come true.

Until ….

The context of it all hits me every time I look at that Oxygen cover.

At home, Bob was laying in the hospital dying of cancer. He had given his blessing to me to shoot, what would ultimately turn out to be my last Oxygen cover and his last directive for his beloved magazine. Three weeks later he would pass on.

It tore me up inside to leave his side. To know he was in pain and suffering. It felt wrong and also somehow right, to be standing in the sunlight on the beach in his favorite part of the world.

As I shot those pictures I tried to remember our journey together. Our training and adventures. Our love of life, fitness, weight lifting and each other.

I wept. And smiled. The fragility of life touched me in those moments. And today. I have these moments in my heart as emotions and memories🤍

How will you set up your future self for success?💭
. ⁠
.⁠
.⁠
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Warming up before any kind of exercise, including

Warming up before any kind of exercise, including rebounding, is essential!

💬It tells your mind a workout is happening now
💪🏼It tells your muscles things are going to get moving
❤️‍🔥And it revs up your cardiovascular system, preparing your heart and lungs for the work ahead!

Swipe to see my go-to Rebounder Warmup 👉🏼
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Another amazing outdoor bootcamp complete💪🏼✔️

Thank you Sarah @goodenergycoach @heipelsmoments 🤍
. ⁠
.⁠
.⁠
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

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On the Blog

SUMMER GRILLING WITH truLOCAL & TOSCA RENO
Tosca Reno’s Clean Beauty Gift Guide
REAL PLANS, REAL FOOD, REAL RESULTS
MENOPAUSE, MINDFULNESS AND MEDITATION – THE SHOCKINGLY SIMPLE CURE FOR HOT FLASHES, DEPRESSION AND ANXIETY

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Let’s Connect on Instagram

Repeat after me… . . . #wellness #health #fitne

Repeat after me…
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Flashback Friday 📸 Here’s the back story…

Flashback Friday 📸

Here’s the back story…

I had just competed in Las Vegas. First time. Placed and was then invited to guest pose at a bodybuilding show in Italy.

Bob and I flew to Italy during a heat wave and the outbreak of SARS.

We arrived in this tiny town and fell into the Mediterranean rhythm of afternoon siestas and espressos by the sea.

I was getting ready for my appearance. Bob noticed the light. He was a consummate lover of natural light as a photographer.

He said, “Quick Tosseeee! Get over by that window. I want to capture you in this light. Forever.”

And this is the picture he took 🤍
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Did you know your glutes can get amnesia? 🤯 D

Did you know your glutes can get amnesia? 🤯

Donkey Kicks are an excellent way to solve that problem and wake up those sleepy glutes 💤🍑

Swipe to see donkey kicks in action👉🏼
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

I don’t have enough words to express how much lo

I don’t have enough words to express how much love I feel for my daughters. You’d think I would, being an author, but my tongue gets tripped up with the emotions I feel as I look at these women, who I am privileged to know and love. ❤️❤️❤️
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #recipe #instagood #inspiration #fit #menopause #strikesugar #weightloss #eatclean

Sweat now so that you can glow & celebrate later💪🏼✨
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #recipe #instagood #inspiration #fit #menopause #strikesugar #weightloss #eatclean

These pictures were taken on what otherwise would

These pictures were taken on what otherwise would have been a wonderful, memorable and very much unbelievable day.

I was shooting a magazine cover for the iconic Oxygen fitness magazine. At age 52! It always feels impossible and rather dreamlike to be chosen to represent fit women on any cover. But there I was!

On the beach in Malibu, alongside the spectacular Pacific Ocean and in studio with uber talented photographer, Stewart Volland.

I had done all the prep work a girl can do. I was tanned and fit. Hair and makeup done. It was a dream. Come true.

Until ….

The context of it all hits me every time I look at that Oxygen cover.

At home, Bob was laying in the hospital dying of cancer. He had given his blessing to me to shoot, what would ultimately turn out to be my last Oxygen cover and his last directive for his beloved magazine. Three weeks later he would pass on.

It tore me up inside to leave his side. To know he was in pain and suffering. It felt wrong and also somehow right, to be standing in the sunlight on the beach in his favorite part of the world.

As I shot those pictures I tried to remember our journey together. Our training and adventures. Our love of life, fitness, weight lifting and each other.

I wept. And smiled. The fragility of life touched me in those moments. And today. I have these moments in my heart as emotions and memories🤍

How will you set up your future self for success?💭
. ⁠
.⁠
.⁠
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Warming up before any kind of exercise, including

Warming up before any kind of exercise, including rebounding, is essential!

💬It tells your mind a workout is happening now
💪🏼It tells your muscles things are going to get moving
❤️‍🔥And it revs up your cardiovascular system, preparing your heart and lungs for the work ahead!

Swipe to see my go-to Rebounder Warmup 👉🏼
.
.
.
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

Another amazing outdoor bootcamp complete💪🏼✔️

Thank you Sarah @goodenergycoach @heipelsmoments 🤍
. ⁠
.⁠
.⁠
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #selflove #nutrition #healthyliving #meditation #workout #skincare #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #strikesugar #weightloss #eatclean

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