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Hi there, Tosca here!

I’m the founder of the Eat Clean Revolution a Master Wellness Coach and here to inspire you to Eat Clean, Exercise and practice Emotional Self Care.

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Shooting an exciting project today with the legend

Shooting an exciting project today with the legendary @thejeannebeker 🌟Any guesses what it might be?👀

Summer so far…🤍 #summer #summervibes #reels

Summer so far…🤍
#summer #summervibes #reels

This song is my inspiration for many of my meditat

This song is my inspiration for many of my meditations. Especially during some of my most difficult dark days.

When you hear the voice chanting in this music you know this woman’s soul runs deep with wisdom and life experience.

She is Tina Turner.

Few knew that Tina took her passions out of the limelight and into Bhuddism. That lead her into meditation and chant.

Tina would go so deeply into her chants that she would sometimes forget to breathe. You can hear her doing a catch up breath in some of her work.

The piece I included above is the Peace Mantra.

When I teach live or host a retreat I play this music. It always elicits a strong response - what is that? Who is singing that?

Always people feel deeply relaxed and at peace.

May Tina now sleep in her eternal peace with the chant of love in her soul. 🤍🕊️ #tinaturner

📍The Cascades Trail

📍The Cascades Trail

Crossing the bridge to a new chapter. A newly re

Crossing the bridge to a new chapter.
A newly reinvigorated self.
With wisdom solidly in place.

I make this journey now to the best chapter of my life. Here’s to 64.🥂

Missing Hawaii 🌊

Missing Hawaii 🌊

Sending Love To All 💛 . . . #mothersday #love #

Sending Love To All 💛
.
.
.
#mothersday #love #photooftheday #mother #mothers

This Mother’s Day I’m thinking about the oppor

This Mother’s Day I’m thinking about the opportunity for all women no matter their age, beliefs, persuasions or other, to mother themselves. If we do that well, we can nurture others. It’s what is needed now more than ever as the world around us seems to spin faster and faster.💞💐 #mothersday

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On the Blog

May is my birthday month. Naturally I plan on celebrating a lot!!
Mother’s Day 2023
PART 1 Emotional Self-Care After Loss
EULOGY FOR MY MOTHER

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Let’s Connect on Instagram

Shooting an exciting project today with the legend

Shooting an exciting project today with the legendary @thejeannebeker 🌟Any guesses what it might be?👀

Summer so far…🤍 #summer #summervibes #reels

Summer so far…🤍
#summer #summervibes #reels

This song is my inspiration for many of my meditat

This song is my inspiration for many of my meditations. Especially during some of my most difficult dark days.

When you hear the voice chanting in this music you know this woman’s soul runs deep with wisdom and life experience.

She is Tina Turner.

Few knew that Tina took her passions out of the limelight and into Bhuddism. That lead her into meditation and chant.

Tina would go so deeply into her chants that she would sometimes forget to breathe. You can hear her doing a catch up breath in some of her work.

The piece I included above is the Peace Mantra.

When I teach live or host a retreat I play this music. It always elicits a strong response - what is that? Who is singing that?

Always people feel deeply relaxed and at peace.

May Tina now sleep in her eternal peace with the chant of love in her soul. 🤍🕊️ #tinaturner

📍The Cascades Trail

📍The Cascades Trail

Crossing the bridge to a new chapter. A newly re

Crossing the bridge to a new chapter.
A newly reinvigorated self.
With wisdom solidly in place.

I make this journey now to the best chapter of my life. Here’s to 64.🥂

Missing Hawaii 🌊

Missing Hawaii 🌊

Sending Love To All 💛 . . . #mothersday #love #

Sending Love To All 💛
.
.
.
#mothersday #love #photooftheday #mother #mothers

This Mother’s Day I’m thinking about the oppor

This Mother’s Day I’m thinking about the opportunity for all women no matter their age, beliefs, persuasions or other, to mother themselves. If we do that well, we can nurture others. It’s what is needed now more than ever as the world around us seems to spin faster and faster.💞💐 #mothersday

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