Making pancakes and keeping it light. Self-isolation with food is fun.
The recipes I’m using are listed for you below so you can make these anytime.
I’ll also be posting these Live Classes, Recipes, Home Workouts, and Special Offers on my Online Programs on a special Resource Page called Tosca at Home.
My hope is that these resources and special offers will help you to stay connected to your wellness during unprecedented times.
Protein Pancakes Recipe
These protein packed pancakes are straight from my book the Eat Clean Diet®
Ingredients
- 4 whole eggs
- 1.5 c almond flour (J.K or Bob's Red Mill)
- 1/2 c coconut, banana or chickpea flour
- 2 scoops protein powder of your choosing (use the scoop measure given in your powder)*
- 2 tsp cinnamon
- 1 Tbsp vanilla extract
- Dash of sea salt
- 2 Tbsp coconut oil (for griddle/pan)
- *If you don’t have protein powder you can use these instead:
- *1 pint blueberries
- *2-4 large scoops of baked Pumpkin, Butternut Squash, or Sweet Potato
- *2 tsp pumpkin pie spice
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Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 247Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 63mgSodium: 69mgCarbohydrates: 21gFiber: 5gSugar: 8gProtein: 14g
ToscaReno.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. The nutriotion information comes from online calculators. While toscareno.com attempts to provide accurate nutritional information, these figures are only estimates. To obtain the most accurate nutritional information, you should calculate it with the actual ingredients used in your recipe.
Cottage Cheese Pancakes
Ingredients
- ½ cup cottage cheese
- ½ cup rolled oats (no pre-cooking necessary)
- 3 eggs
- Toppings: Blueberries (optional)
Instructions
1. Use a medium mixing bowl, food processor or blender.
Place all ingredients in whatever preparation vessel you are using and process until smooth.
2. Heat griddle or frying pan to medium high heat. Add coconut or avocado oil.
3. Pour batter into hotpan.
4. Cook until bubbles start to appear. Cook until both sides are golden brown.
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