Making pancakes and keeping it light. Self-isolation with food is fun. 😂
 
The recipes I’m using are listed for you below so you can make these anytime.
 

I’ll also be posting these Live Classes, Recipes, Home Workouts, and Special Offers on my Online Programs on a special Resource Page called Tosca at Home.

 
My hope is that these resources and special offers will help you to stay connected to your wellness during unprecedented times.
 
 

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strike sugar special sale

There is no better time to turn to build a stronger immune system!  Striking sugar out of your diet is your FIRST step!

It's my mission to be of service and make Strike Sugar affordable for everyone!

regular $197

Now for the recipes!

Protein Pancakes Recipe

Protein Pancakes Recipe

Yield: 12
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

These protein packed pancakes are straight from my book the Eat Clean Diet®

Ingredients

  • 4 whole eggs
  • 1.5 c almond flour (J.K or Bob's Red Mill)
  • 1/2 c coconut, banana or chickpea flour
  • 2 scoops protein powder of your choosing (use the scoop measure given in your powder)*
  • 2 tsp cinnamon
  • 1 Tbsp vanilla extract
  • Dash of sea salt
  • 2 Tbsp coconut oil (for griddle/pan)
  •  
  • *If you don’t have protein powder you can use these instead:
  • *1 pint blueberries
  • *2-4 large scoops of baked Pumpkin, Butternut Squash, or Sweet Potato
  • *2 tsp pumpkin pie spice

Instructions

1. Bake pumpkin, squash or sweet potato in 475 degree oven until soft (30minutes - 1 hour)
 
2. In a saucepan add blueberries and a dash of water. Cook the blueberries over medium heat until the burst. Then stir until they are syrupy. Set aside.
 
2. Preheat your griddle or pan with coconut oil.
 
3. Combine all ingredients until smooth, but not over-blended.
 
4. You may need to add a dash more milk or flour based on the consistency.
 
5. Use a 1/4 c measuring cup to measure out each cake on the griddle or pan.
 
6. Flip when you see bubbles forming around the edges of the cake. Cook for 2 more minutes.
 
7. Top with blueberry syrup.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 63mgSodium: 69mgCarbohydrates: 21gFiber: 5gSugar: 8gProtein: 14g
ToscaReno.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. The nutriotion information comes from online calculators. While toscareno.com attempts to provide accurate nutritional information, these figures are only estimates. To obtain the most accurate nutritional information, you should calculate it with the actual ingredients used in your recipe. Under no circumstances will toscareno.com or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using toscareno.com and its content, you agree to these terms.

Resources you can use while at home to  help you eat clean, exercise, and practice emotional self care during these challenging times.

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Cottage Cheese Pancakes

Yield: 1
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes

Ingredients

  • ½ cup cottage cheese
  • ½ cup rolled oats (no pre-cooking necessary)
  • 3 eggs

Instructions

1. Use a medium mixing bowl, food processor or blender.
Place all ingredients in whatever preparation vessel you are using and process until smooth.
 
2. Heat griddle or frying pan to medium high heat. Add coconut or avocado oil.
 
3. Pour batter into hotpan.
 
4. Cook until bubbles start to appear. Cook until both sides are golden brown.

Notes

Double or triple recipe for more guests.

Toppings Options:

  • Frozen berries
  • Natural nut butter
  • Unsweetened applesauce
  • Maple syrup

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 475Total Fat: 22gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 576mgSodium: 611mgCarbohydrates: 32gFiber: 4gSugar: 4gProtein: 36g
ToscaReno.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. The nutriotion information comes from online calculators. While toscareno.com attempts to provide accurate nutritional information, these figures are only estimates. To obtain the most accurate nutritional information, you should calculate it with the actual ingredients used in your recipe. Under no circumstances will toscareno.com or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using toscareno.com and its content, you agree to these terms.

strike sugar special sale

There is no better time to turn to build a stronger immune system!  Striking sugar out of your diet is your FIRST step!

It's my mission to be of service and make Strike Sugar affordable for everyone!

regular $197

 

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