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This guided meditation ractice to help you work through the fear and uncertainty you may be experiencing right now. And to just breathe.

If you’ve never done this before, come in with an open mind and heart💓. It really is a simple but transformative process.

If you didn;’t join me live here’s the recording of our meditation session.

By the way, I’m keeping track of all the resources you need to eat well, stay fit and practice emotionla saelf-care salong with my very special offers on my Online Programs in this link below. 👇👇👇

Strike Sugar, FitCommit and the 3 E’s of Wellness are the lowest prices I’ve ever offered so that you can get the information you need right now.

Visit the Tosca at Home page for all the details.

 

 

 

Getting rid of Sugar is the #1 things you can do to support your immune system naturally!

Sign up to the newsletter and get these delicious Tasty Sugar-Free Treats Recipes that will satisfy your sweet tooth and bust your cravings

 

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