This guided meditation ractice to help you work through the fear and uncertainty you may be experiencing right now. And to just breathe.
If you’ve never done this before, come in with an open mind and heart. It really is a simple but transformative process.
If you didn;’t join me live here’s the recording of our meditation session.
By the way, I’m keeping track of all the resources you need to eat well, stay fit and practice emotional self-care along with my very special offers on my Online Programs in this link below.
Visit the Tosca at Home page for all the details.