This guided meditation ractice to help you work through the fear and uncertainty you may be experiencing right now. And to just breathe.
If you’ve never done this before, come in with an open mind and heart💓. It really is a simple but transformative process.
If you didn;’t join me live here’s the recording of our meditation session.
By the way, I’m keeping track of all the resources you need to eat well, stay fit and practice emotionla saelf-care salong with my very special offers on my Online Programs in this link below. 👇👇👇
Visit the Tosca at Home page for all the details.
3 E's of Wellness
There is no better time to turn to build better habits than when you are stuck at home during these challenging times.
Get the self-paced version of the
3 Es's of Wellness to eat better, get fit, and learn to stay motivated and care for your soul.
Resources you can use while at home to help you eat clean, exercise, and practice emotional self care during these challenging times.
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ALL my programs
Strike Sugar - FitCommit - 3 Es's of Wellness