Health, Wellness, & Weight Loss Resources

Simplify the art of Eating Clean, find guides to essential exercises, and get bite-sized insights on every aspect of wellness.

These free Clean Living resources provide highlights on the 3Es of Wellness: Eating Clean, Exercise, and Emotional Self-Care. Streamline your strategy for staying fit and healthy here.

Topics

Striking Sugar

Eating Clean

Managing Menopause

Mastering Mindfulness

Striking Sugar

Life is sweeter without sugar. Find easy, sugar-free dessert recipes and quick-start guides to help cut sugar from your diet for good.

Strike Sugar: The Program I Didn’t Think I Needed

How are you? I mean, really. Close your eyes for a moment, take a deep breath, and observe how you feel right now. Scan...

Strike Sugar One Day Meal Plan

Summer Treats Without The Sugar

How To Quit Sugar: 7 Ways To Strike Sugar From Your Diet

Strike Sugar™ the lifestyle that helps you lose weight and get well.

How to Strike Sugar on Valentine’s Day!

You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!

How Strike Sugar Changed Their Lives!

This could be YOU!

« Older Entries

Eating Clean

Uncomplicate your eating with fact sheets and guides that focus on the rules and core principles of the Eat Clean™ diet.

Savor the Sweetness: Delightful Summer Treats without the Sugar

Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...

Delicious Coffee & Chocolate Cupcakes to Beat the Sugar Cravings

These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients, making them perfect for enjoying the season while maintaining a balanced and healthy lifestyle.

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

Summer Grilling with truLOCAL & Tosca Reno

The unofficial start to summer is just around the corner as Canadians celebrate what’s colloquially known as The May Two/Four and as Americans celebrate Memorial Day.

Real Plans, Real Food, Real Results

Spend more time enjoying your Eat Clean® lifestyle with these top Meal Prep tips & a brand new tool from Real Plans....

Strike Sugar One Day Meal Plan

« Older Entries

Managing Menopause

Lose the meno-pot, cool down hot flashes, and more with these exercise lists and quick food guides.

Meno-pot Be Gone! How to Exercise To Stop Weight Gain In Menopause

f you want to avoid many of the unpleasant symptoms, including midsection weight gain, that come with the change of life, you’ll have to make friends with clean, nourishing foods.

How the Modern Diet has Worsened Your Menopause

Modern foods have robbed you of your ability to leverage your own immune system to protect you against disease and even to offer you a smooth ride through menopause.

Menopot Be Gone! 6 Strategies to Lose Weight In The Midst of Menopause

Menopause is natural. “By 2020, more than 50 million women will be older than 51 years, the average age of menopause,...

Slay Your Meno-pot: 5 exercises to melt belly fat. HINT: No Crunches Involved

You’re in your menopausal years and this fat stuck on your waist is annoying the crap out of you!

Mastering Mindfulness

Learn the key principles of meditation, goal-setting, and more with these materials designed to help you get started improving your practice. Meditation and mindfulness saved my life and can save yours.