Health, Wellness, & Weight Loss Resources

Simplify the art of Eating Clean, find guides to essential exercises, and get bite-sized insights on every aspect of wellness.

These free Clean Living resources provide highlights on the 3Es of Wellness: Eating Clean, Exercise, and Emotional Self-Care. Streamline your strategy for staying fit and healthy here.

Topics

Striking Sugar

Eating Clean

Managing Menopause

Mastering Mindfulness

Striking Sugar

Life is sweeter without sugar. Find easy, sugar-free dessert recipes and quick-start guides to help cut sugar from your diet for good.

Why Should You Join the 2018 Strike Sugar Challenge?

Join the 2018 Strike Sugar Challenge!

Striking Sugar: Breaking Up Is Hard To Do

Tough but rewarding, Striking Sugar from your diet heals!

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Eating Clean

Uncomplicate your eating with fact sheets and guides that focus on the rules and core principles of the Eat Clean™ diet.

Summer Treats Without The Sugar

Grocery Shopping with Tosca

Ever wanted to go grocery shopping with the Eat Clean Diet lady??

No Bake Power Balls

No Bake Power Balls recipe & video

5 Recipes to Support Your Immune System

In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.

Your Guide to a Whole-Foods Plant-Based Diet

What does it mean to eat plant-based? It’s as simple as basing your daily food intake more heavily on anything that comes from a plant.

Eat Clean Chocolate Recipes for Valentines Day

Your Eat Clean goals are wobbly at best. It’s Valentine’s Day and romance or not, you are eating to satisfy your sweet tooth.

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Managing Menopause

Lose the meno-pot, cool down hot flashes, and more with these exercise lists and quick food guides.

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Mastering Mindfulness

Learn the key principles of meditation, goal-setting, and more with these materials designed to help you get started improving your practice. Meditation and mindfulness saved my life and can save yours.