Rethink Your Wellness

December 25, 2019

12 / 25 / 2019

“If you always do what you’ve always done, you’ll always get what you always got.” 

~Henry Ford

I’m thrilled to know you’re joining me here and even more excited to invite you to stay with me through the New Year.

The year 2020 is being touted as the Manifesting Year. It means, energetically, that anything you desire and are aligned with and does not harm others, will come into your life.  

I’m going to ask you now, how you’re feeling about your wellness.  Have you given it much thought?

Do you think about wellness casually, as a distant thought without much intention? If you’re not willing to be selfish, in a good way, to want to feel and be the best you can, then you will find it difficult to connect with the healthy energy that is already, always there for you.

Whatever you focus on it’s where your energies will be directed to.

Whatever you have set your focus on, whether it is eating cake or building a healthy and fully well body, you are using those focus points as the object of your energies.  Your creative energies are fuelling your focus. One of those energies may be about eating cake. You will eat cake incessantly and arrive at a point where the cake eating has taken over your life and only gotten you to be a cake eater.  But it has swallowed you whole.

What if your energies were focused on Eating Clean, fueling creative power inside your body that you’ve never seen before? Could hardly dare believe was possible for you?  That is your life force igniting.

Pay attention to the feeling of your Life Force – how does it feel inside you to focus on the power flowing in you?  It is that feeling that matters most. It is that feeling that will bring you to the manifestation of your desire to be abundantly well. 

What do I mean by saying that 2020 is a Manifestation Year?  It means that it is a year of getting it done! It means it is a year that is asking you to be fully invested in creating a solid foundation upon which to build peace, security, love and physical wellness.  It means you need to build something of value that will stand the test of time and that begins with the most powerful material of all – your wellness.

How do you do that?

Those who work in the healing arts, including myself, know that wellness is the zenith (highest point) of life.  Those who labour in serving others in this way NEVER consider anything other than wellness as the ultimate goal of our work and your state of being.  

The power of this work is to influence those who need to be healed into an energy that allows wellness to flow without obstacles.  This is my life’s work. It is what drives me every day. It is why I write and create and it all happens with you in mind.

“Love is what we were born with.  Fear is what we learned here.” ~Marianne Williamson

Moving forward, into this ultimate state of well-being, is about creating a light force within yourself that attracts an array of thought to you so that when you make them so, you and your energy are different than you were before.  You are alchemized.  

That is the way in which you bring your influence to the world.  

That is the way in which you shine your positive light out into the world.  

That is the way in which to create a Universe that responds to you.  

That is how you create. It is how you will create your wellness.

What will you create today? 

Resistance to anything, even your own state of wellness, is about believing you are a target, vulnerable and susceptible to something you don’t want in your life.  

You are holding yourself in a stance of protection or fending off.  

You emit signals that you don’t want and are not allowing that which you do want.  

It is impossible to get to a place of well-being from this stance.  The more you stand firm in the place of not wanting the more you draw those very things to you.  

If you believe wellness, a lean body and health are not for you, then that is where you will remain.  That is where you stand. Out of wellness. Out of belief.

When you believe it is possible to be different, in a better place, deserving of wellness, possessing a lean body, free of disease and strong in every way, that is what you will draw to you.

Everything you think about is attracting some kind of energy to you, like a thought attached to a string.   

Everything that happens to you – people, experiences, situations, health problems, overweight – comes in response to your thoughts and your drawing those results to you.

Pay attention to what you are thinking about.  How are things turning out for you? Your truth at this moment is a clear way of understanding what you are thinking about and broadcasting – you always get the essence of what you are thinking about, whether you want it or not.

Every moment of your experience has the capacity to be the zenith of your life experience.  That is where your beautiful and powerful Now is.  That is where your desire radiates from – your desire to be well, to be healthy, to run, jump, skip and play – that is what you want and hope for – and what are allowing now by pursuing wellness. 

“Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not destroy an opponent.”  ~ Maxwell Maltz

Take pleasure at this very moment, now, from your inner truth – what is real right now.  Many of you feel that you are not fulfilled until you get what you want – leaner, healthier, stronger.  It’s as if you have already decided that you are not okay until you get what you want.  

But it is the journey of getting that brings you the energy of life.  Be present on the way. On your way to your wellness.

You are meant to succeed.  You are meant to believe in your power and your job now is to focus on manifesting wellness with the power of your own thoughts.  Bring your thoughts here every day and together you and I will build the foundation of wellness so strong and resilient that no obstacle can bring it down.

I wish you a powerful and abundant New Year.

Warmly and with great love,

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.


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