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From small, intimate gatherings to stages in front of massive crowds, I love speaking to people about the insights I’ve gathered over the course of my career.

By blending the lessons I’ve learned with true stories from my life, I specialize in inspiring and transforming people. Book me for your podcast or event today.

As Seen On

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Previous Successes

What I Teach

Discover New Layers of Yourself

Resilience & Perseverance

Anybody can be well. Personal transformation is always possible—for any person, at any age, no matter what.

Core Wellness Principles

The 3Es of Wellness—Eating Clean, Exercise, and Emotional Self-Care—create a strong foundation for holistic wellness.

Self-Discovery & Acceptance

Learning who you really are and what you truly need sets the stage for the changes you want to make in your life.
Tosca by the ocean on a rock

The Tosca Method

My Signature Approach to Personal Transformation

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My fitness journey and extraordinary life experience has taught me that wellness is multidimensional—encompassing fitness, nutrition, and self-compassion. That’s why I focus on what I call the 3Es of Wellness: Eating Clean, Exercise, and Emotional Self-Care. Embracing each of these areas helps you build a better self, inside and out. Let me show you how.

Contact Tosca for Speaking Inquiries

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Frequently Asked Questions

Eating Clean, Exercising, & Emotional Self-Care Demystified

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What Topics Do You Address in Your Speaking Engagements?

I’m an open book; nothing in my life is off limits if it has relevance and value for my audience. Many of my best and most memorable life lessons have come from difficult experiences, and while I’m always sensitive to the needs of my audience, I don’t sugar-coat anything.

How Can I Book You for an Event or Conference?

Contact me to request a booking for my in-person presentations. While I’m happy to speak at gatherings large or small, I do my best to select events where I feel my message will resonate most clearly with attendees and produce the most positive results.

What Is Your Speaking Fee & What Does It Include?

My speaking fees for individual events vary depending on the length, complexity, and scale of the presentation. Feel free to contact me if you have questions.

Can You Tailor Your Presentation to Fit My Specific Audience?

Ultimately, the content of my presentations is determined by what I feel offers the most value to a given audience—but I am more than happy to consult with you about the ideal way to reach your attendees.

What Is Your Ideal Audience Size & Demographic?

I don’t choose my speaking engagements based on the size of the audience; I choose them based on where I feel I can serve to my highest and best. From small gatherings of just 30 or so people to crowded arenas with thousands of spectators, I’m comfortable delivering my message anywhere and to anyone.

Do You Offer Virtual Presentations or Webinars?

Yes—in addition to my online coaching, I am available to speak to virtual audiences. Requesting this kind of booking is the same as for in-person events—just contact me with a brief description of your event and I’ll respond as soon as I can.

Can I Request a Specific Topic or Focus for Your Presentation?

I frequently deliver presentations that are focused on specific programs of mine, like Strike Sugar or the Eat Clean™ diet. If you have a special interest in one of these (or any of my other programs), please let me know when you reach out and I’ll do my best to accommodate you.

How Can I Request a Media Interview or Collaboration with You for My Podcast, Channel, or Publication?

Requesting an interview is easy! Just contact me with the name of your organization and tell me a bit about why you’d like me to appear. I genuinely appreciate all serious inquiries—however, my schedule is busy and I may only be able to respond to requests that I feel are appropriate and achievable.