From small, intimate gatherings to stages in front of massive crowds, I love speaking to people about the insights I’ve gathered over the course of my career.
By blending the lessons I’ve learned with true stories from my life, I specialize in inspiring and transforming people. Book me for your podcast or event today.
The Tosca Method
My Signature Approach to Personal Transformation
My fitness journey and extraordinary life experience has taught me that wellness is multidimensional—encompassing fitness, nutrition, and self-compassion. That’s why I focus on what I call the 3Es of Wellness: Eating Clean, Exercise, and Emotional Self-Care. Embracing each of these areas helps you build a better self, inside and out. Let me show you how.
Eating Clean, Exercising, & Emotional Self-Care Demystified
What Topics Do You Address in Your Speaking Engagements?
How Can I Book You for an Event or Conference?
Contact me to request a booking for my in-person presentations. While I’m happy to speak at gatherings large or small, I do my best to select events where I feel my message will resonate most clearly with attendees and produce the most positive results.
What Is Your Speaking Fee & What Does It Include?
My speaking fees for individual events vary depending on the length, complexity, and scale of the presentation. Feel free to contact me if you have questions.