11 Comments

1. Bernadette Wilson on July 15, 2020 at 2:23 pm

   Can I expect the same weight loss results with Tofu or other meat substitutes? Thanks

2. Kathy Krakenberg on July 18, 2020 at 12:18 am

   I love the fluffy around the waist comment. Just what I was looking for. A healthy salsa. Thank you

3. Tosca Reno on July 20, 2020 at 8:41 pm

   Thank you for reading Karen!

4. Tosca Reno on July 20, 2020 at 8:42 pm

   as long as they are high quality protein sources. Watch out for some of the veggie burgers and other meat substitutes as they are filled with a lot of ingredients you can’t pronounce and your body will not thank you for!

5. Anne Lantz on July 23, 2020 at 2:53 am

   How do you transititon to “black coffee”???!!! I use a small bit of Stevia, and a lactose-free cream (fave: Cafe` Mocha!). I’ve tried LF, sugar-free vanilla with a bit of dark baking cocoa, just doesn’t cut it. I can easily have 4 coffees in the a.m. I’m up @ 5-6 a.m.
   Suggeestions apprecciated!
   Take good care <3

6. Shelley on October 15, 2020 at 10:58 pm

   Do your recipes have a vegetarian option?

7. Tosca Reno on October 23, 2020 at 1:32 am

   Yes, we have plant-based recipes and many of the recipes can be modified.

8. Patt on February 27, 2021 at 12:00 pm

   I see in the sample menu there are a number of egg references. If I don’t eat eggs, can we substitute with other approved proteins?

9. Tosca Reno on April 12, 2021 at 7:30 am

   Yes of course. Please substitute what works for you!

10. Barbara McKenzie on April 22, 2021 at 9:38 am

    I recently obtained your Eat-Clean Diet Cookbook 2. I open it every day and find great recipes. I have stopped eating sweets and feel so much better. Thank you for caring!

11. Sandy on October 14, 2021 at 9:12 pm

    I have to follow a Gluten Free Diet. I also don’t like any kind of fish.