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Strike Sugar One Day Meal Plan

by Tosca Reno | Jul 14, 2020 | Eat-Clean Diet, Meal Plans, Strike Sugar | 11 comments

one day meal plan

11 Comments

  1. Bernadette Wilson on July 15, 2020 at 2:23 pm

    Can I expect the same weight loss results with Tofu or other meat substitutes? Thanks

  2. Kathy Krakenberg on July 18, 2020 at 12:18 am

    I love the fluffy around the waist comment. Just what I was looking for. A healthy salsa. Thank you

  3. Tosca Reno on July 20, 2020 at 8:41 pm

    Thank you for reading Karen!

  4. Tosca Reno on July 20, 2020 at 8:42 pm

    as long as they are high quality protein sources. Watch out for some of the veggie burgers and other meat substitutes as they are filled with a lot of ingredients you can’t pronounce and your body will not thank you for!

  5. Anne Lantz on July 23, 2020 at 2:53 am

    How do you transititon to “black coffee”???!!! I use a small bit of Stevia, and a lactose-free cream (fave: Cafe` Mocha!). I’ve tried LF, sugar-free vanilla with a bit of dark baking cocoa, just doesn’t cut it. I can easily have 4 coffees in the a.m. I’m up @ 5-6 a.m.
    Suggeestions apprecciated!
    Take good care <3

  6. Shelley on October 15, 2020 at 10:58 pm

    Do your recipes have a vegetarian option?

  7. Tosca Reno on October 23, 2020 at 1:32 am

    Yes, we have plant-based recipes and many of the recipes can be modified.

  8. Patt on February 27, 2021 at 12:00 pm

    I see in the sample menu there are a number of egg references. If I don’t eat eggs, can we substitute with other approved proteins?

  9. Tosca Reno on April 12, 2021 at 7:30 am

    Yes of course. Please substitute what works for you!

  10. Barbara McKenzie on April 22, 2021 at 9:38 am

    I recently obtained your Eat-Clean Diet Cookbook 2. I open it every day and find great recipes. I have stopped eating sweets and feel so much better. Thank you for caring!

  11. Sandy on October 14, 2021 at 9:12 pm

    I have to follow a Gluten Free Diet. I also don’t like any kind of fish.

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