Strike Sugar One Day Meal Plan

July 14, 2020

07 / 14 / 2020

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.

13 Comments

  1. Can I expect the same weight loss results with Tofu or other meat substitutes? Thanks

  2. I love the fluffy around the waist comment. Just what I was looking for. A healthy salsa. Thank you

  3. Thank you for reading Karen!

  4. as long as they are high quality protein sources. Watch out for some of the veggie burgers and other meat substitutes as they are filled with a lot of ingredients you can’t pronounce and your body will not thank you for!

  5. How do you transititon to “black coffee”???!!! I use a small bit of Stevia, and a lactose-free cream (fave: Cafe` Mocha!). I’ve tried LF, sugar-free vanilla with a bit of dark baking cocoa, just doesn’t cut it. I can easily have 4 coffees in the a.m. I’m up @ 5-6 a.m.
    Suggeestions apprecciated!
    Take good care <3

  6. Do your recipes have a vegetarian option?

  7. Yes, we have plant-based recipes and many of the recipes can be modified.

  8. I see in the sample menu there are a number of egg references. If I don’t eat eggs, can we substitute with other approved proteins?

  9. Yes of course. Please substitute what works for you!

  10. I recently obtained your Eat-Clean Diet Cookbook 2. I open it every day and find great recipes. I have stopped eating sweets and feel so much better. Thank you for caring!

  11. I have to follow a Gluten Free Diet. I also don’t like any kind of fish.

  12. Looks good and possible

  13. lovely

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