by Michelle | Jun 22, 2017 | Exercises
A tight, flat midsection is the goal of virtually everyone with a dream of owning a strong, flexible physique. It is also the domain that gives elite athletes much of their power. The exercises these pros perform are going to help you build the same,...
by Michelle | Oct 31, 2016 | Exercises
Flexibility is a powerful tool to help you manage life. Our degree of willingness to bend, swerve and twist, ultimately delivers success (or not). We have seen this at work with such leaders as Steve Jobs, when he was heading up Apple, creating the now...
