Retreat experiences feed your soul and let you escape from the daily grind. Just thinking about jetting off to a warm climate and letting someone help you adjust your mental space, teach you about wellness and conduct energizing workouts makes you feel better! Not to...
Mother’s Day approaches. This weekend, those of us with mothers, possess a unique and rare gift thanks to her presence in our lives. Those of us whose mother’s are not in our lives for various reasons, can take a pause and thank her, if that is your...
5:30 amThe brilliant Costa Rican sun filters through my room. I’m awake. I do my personal meditation now, to prepare for the day ahead. We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I...
What does it mean to retreat? To retreat is described as an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable. Sometimes you need to “learn how to take pain, linger in it a little in order to gain strength and...
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