Easter Brunch Menu

Easter Brunch Menu

Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps.  The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...
WITH LOVE FROM FLORIDA

WITH LOVE FROM FLORIDA

I had to do it! Booked a quick trip to Florida with hopes of thawing myself out from this frigid winter but Mother Nature outfoxed me.  It was the coldest winter in 8 years in Naples!  Mother Nature did not deliver the sun I hoped for so I headed for the...
Wellness – a head game, not a diet

Wellness – a head game, not a diet

Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.”  There isn’t even a diet to get you well.  Wellness is about making lifestyle changes, one habit at a time.Yes, it is painful to change the...
Movement Is Medicine

Movement Is Medicine

Movement is medicine and science proves it.  Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt.  And I like, like, like those results.Most of you know how much I love...

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