by Michelle | Mar 29, 2018 | Eat-Clean Diet, Recipe
Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps. The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...
by Michelle | Jan 23, 2018 | Eat-Clean Diet, Recipe
I had to do it! Booked a quick trip to Florida with hopes of thawing myself out from this frigid winter but Mother Nature outfoxed me. It was the coldest winter in 8 years in Naples! Mother Nature did not deliver the sun I hoped for so I headed for the...
by Michelle | Nov 7, 2017 | Wellness
Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.” There isn’t even a diet to get you well. Wellness is about making lifestyle changes, one habit at a time.Yes, it is painful to change the...
by Michelle | Aug 23, 2017 | Eat-Clean Diet
Exerpt from The Guardian:“The first and more moderate version of “clean” food started in 2007, when Tosca Reno, a Canadian fitness model, published a book called The Eat-Clean Diet. In it, Reno described how she lost 34kg (75lb) and transformed her health by avoiding...
by Michelle | Jul 17, 2017 | Exercises, Wellness
Movement is medicine and science proves it. Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt. And I like, like, like those results.Most of you know how much I love...
