DAY IN THE LIFE: Retreat in Costa Rica

DAY IN THE LIFE: Retreat in Costa Rica

 5:30 amThe brilliant Costa Rican sun filters through my room.  I’m awake. I do my personal meditation now, to prepare for the day ahead.  We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I...
A Day in the Life

A Day in the Life

4:00 amI was on Oma duty last night, helping Rachel while her husband was away. Tucked away in the spare bedroom, dubbed the “Oma Suite,” I hear my grand daughter crying.  I wanted to give Rachel a chance to catch up on some sleep so I get up and see what the...
Perfectly Imperfect

Perfectly Imperfect

THE QUEST FOR PERFECTION “Details make perfection, and perfection is not a detail.”― Leonardo da VinciHumans are hardwired to seek perfection. Many have taken up the quest. Consider Leonardo da Vinci and his obsession with perfecting the human form. Or Einstein and...
EAT-CLEAN EASTER DINNER: Recipe Ideas

EAT-CLEAN EASTER DINNER: Recipe Ideas

Everyone enjoys Easter but no one wants to spend hours in the kitchen.  So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy.Our family is gathering this weekend to celebrate and my plan this time is to...

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