Easter Brunch Menu

Easter Brunch Menu

Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps.  The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...
GREEN SMOOTHIES GALORE

GREEN SMOOTHIES GALORE

It’s time to celebrate the greenest and happiest holiday of the year – St. Patrick’s Day!  You know what they say, “Never iron a 4-leaf clover because you don’t want to press your luck.”  (Am I the only one laughing?) The best way to do that is to...
EXERCISE without the EQUIPMENT

EXERCISE without the EQUIPMENT

Exercise and travel don’t always go together, no matter how badly you want to work out.  One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline.  However some of...
Retreats Unlimited

Retreats Unlimited

Retreat experiences feed your soul and let you escape from the daily grind.  Just thinking about jetting off to a warm climate and letting someone help you adjust your mental space, teach you about wellness and conduct energizing workouts makes you feel better! Not to...

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