Movement at Any Age

Movement at Any Age

Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
End Of Month Reflection: June Adventures

End Of Month Reflection: June Adventures

Hello Brothers and Sisters in Wellness. Thank you for spending some of your precious time with me. At times the events of a month are so diverse and numerous, it feels right to create categories so that I may share them better with you.  This month happens to one...