by Michelle | Aug 23, 2017 | Eat-Clean Diet
Exerpt from The Guardian:“The first and more moderate version of “clean” food started in 2007, when Tosca Reno, a Canadian fitness model, published a book called The Eat-Clean Diet. In it, Reno described how she lost 34kg (75lb) and transformed her health by avoiding...
by Michelle | Jul 24, 2017 | Exercises
Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
by Michelle | Jun 30, 2017 | Wellness
Hello Brothers and Sisters in Wellness.Thank you for spending some of your precious time with me.At times the events of a month are so diverse and numerous, it feels right to create categories so that I may share them better with you. This month happens to one...
by Michelle | May 18, 2017 | Wellness
May is the month of Queens, so I have been noticing on Instagram – “Queens are Born in May!” – says the T-shirt. And yes, HRH Queen Elizabeth was indeed born in this beautiful month, and well, ahem, so was I! Here’s how I plan to party like Her...
