by Tosca Reno | Apr 10, 2017 | Mindfulness
“The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t.” Meditation has taken me from ordinary wellness to optimal wellness, from stress to calm. It was the missing piece that fit...
by Tosca Reno | Mar 16, 2017 | Eat-Clean Diet, Meal Prep, Resources
Prepping meals makes it easier to stay on track with your health goals. By buying ingredients and making meals days in advance of when you’ll eat them, you incentivize yourself to use the groceries in your fridge and reduce the temptation to deviate from diets. For...
by Tosca Reno | Mar 14, 2017 | Tosca at Home
When to trust your inner guidance system and know for sure healthy changes are happening. The challenge with knowledge is to trust it in a world where knowledge is everywhere and downloadable for free. But how do you trust when you don’t know the source? And how do...
by Tosca Reno | Feb 10, 2017 | Eat-Clean Diet, Wellness
Hosting a wellness retreat is something I have always dreamed about doing and that dream finally came true recently. Through a partnership with good friend Tammy Petersen of Retreats Unlimited, the dream of creating a beautiful and powerfully transformative wellness...
by Tosca Reno | Nov 9, 2016 | Wellness
Engage in your own wellness! Doctors perform the role of promoting and managing our wellness, keeping us disease free and mentally sound. They can perform miracles like delivering a child into the world or repairing damaged bodies. They can introduce vaccines into...