Movement at Any Age

Movement at Any Age

Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
Movement Is Medicine

Movement Is Medicine

Movement is medicine and science proves it.  Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt.  And I like, like, like those results.Most of you know how much I love...
COMMIT TO WELLNESS

COMMIT TO WELLNESS

Committing to wellness is all about you! Fans and followers have spoken, sharing their hopes and dreams about achieving a personal best in wellness, once and for all.  Today I’m sharing that energy with you in order to help you get started.I get it....

Pin It on Pinterest