by Michelle | Jul 24, 2017 | Exercises
Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
by Michelle | Jul 17, 2017 | Exercises, Wellness
Movement is medicine and science proves it. Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt. And I like, like, like those results.Most of you know how much I love...
