by Michelle | Aug 10, 2020 | Menopause, Wellness
Viability and Vitality aren’t Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness. Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant. You...
by Michelle | Sep 2, 2017 | Eat-Clean Diet
FAT… even the word itself seems to have a negative implication. For a long time, it seems as if fat has become demonized by the health conscious. Although, most fats do not deserve the bad reputation they have been labelled with, this is not written permission to eat...
