by Michelle | Dec 14, 2017 | Recipe, Wellness
As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all done,” wellness tends to slide. It is no surprise then that this time of year...
by Michelle | Jul 24, 2017 | Exercises
Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
by Michelle | May 1, 2017 | Wellness
THE QUEST FOR PERFECTION “Details make perfection, and perfection is not a detail.”― Leonardo da VinciHumans are hardwired to seek perfection. Many have taken up the quest. Consider Leonardo da Vinci and his obsession with perfecting the human form. Or Einstein and...
by Michelle | Mar 16, 2017 | Recipe
Spend more time enjoying your Eat Clean® lifestyle with these top tips!Eating Clean® is the runaway, healthy eating food trend since my first Eat Clean® book came out in 2007. The lifestyle has helped thousands, if not millions of people, heal themselves, lose...
by Michelle | Mar 14, 2017 | Wellness
When to trust your inner guidance system and know for sure healthy changes are happening.The challenge with knowledge is to trust it in a world where knowledge is everywhere and downloadable for free. But how do you trust when you don’t know the source? And how...
