Movement at Any Age

Movement at Any Age

Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
Perfectly Imperfect

Perfectly Imperfect

THE QUEST FOR PERFECTION “Details make perfection, and perfection is not a detail.”― Leonardo da VinciHumans are hardwired to seek perfection. Many have taken up the quest. Consider Leonardo da Vinci and his obsession with perfecting the human form. Or Einstein and...
8 TOP TIPS TO MAKE FOOD PREP A BREEZE

8 TOP TIPS TO MAKE FOOD PREP A BREEZE

Spend more time enjoying your Eat Clean® lifestyle with these top tips!Eating Clean® is the runaway, healthy eating food trend since my first Eat Clean® book came out in 2007.  The lifestyle has helped thousands, if not millions of people, heal themselves, lose...
TOO MUCH INFORMATION!

TOO MUCH INFORMATION!

When to trust your inner guidance system and know for sure healthy changes are happening.The challenge with knowledge is to trust it in a world where knowledge is everywhere and downloadable for free.  But how do you trust when you don’t know the source? And how...

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