by Tosca Reno | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness
NEW BEGINNINGS NEED INTENTION 😇😇 Here’s Why Life is full of new beginnings. Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...
by Tosca Reno | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
YOUR NEW NEW YEAR RESOLUTIONS 🎉🥂 A fresh take on fitness you won’t want to miss I encourage you to make no resolutions this New Year. Mic drop, amiright? 🎤 Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...
by Tosca Reno | Dec 9, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
NOBODY GIVES HOLIDAY GIFTS LIKE YOU 🎁 🎄 ’Tis the season for sweaters, sparkles, mistletoe kisses, and gift-giving! In case this year’s list of people to shop for is a long one, my list of favorite wellness and beauty items is here to help. Below, shop roundups of...
by Tosca Reno | Aug 2, 2018 | Wellness
5:30 amBirds are singing… I can hear that morning is on its’ way. Time to stay put, in my comfy bed and listen to my first meditation of the day. I swipe to my music and find Dr. Wayne Dyer’s Moses Code Meditation. I love!! I fall into the...
by Tosca Reno | May 31, 2017 | Wellness
“The secret of change is to focus all of your energy, not in fighting the old, but on building the new.” SocratesMay has been a busy month. I’ve turned another year older, honoured the birthdays of my late husband and son with cake, song and family, celebrated...
