KEFIR: Eat More Bugs!

KEFIR: Eat More Bugs!

Fair warning! I want you to eat more bugs to get healthy.  Kefir making is my latest wellness habit.  My inspiration came from a friend who shared some of her ancient kefir grains with me, encouraging me to give it a try. However until I did the research for...
The Food Sensation Everyone is Doing Wrong

The Food Sensation Everyone is Doing Wrong

Soaked or overnight oats are the darling of many an Instagram post or blog article.  Yet most of us are preparing this morning dish incorrectly and if you are one of them, you could be making matters worse for your gut, your brain, in short, for your health....

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