by Tosca Reno | Oct 2, 2017 | Beverages, Eat-Clean Diet, Recipe
Short on time? Jump to: KEFIR: Instructions & Recipes Fair warning! I want you to eat more bugs to get healthy. Kefir making is my latest wellness habit. My inspiration came from a friend who shared some of her ancient kefir grains with me, encouraging me to...
by Tosca Reno | Sep 21, 2017 | Breakfast, Complex Carbs, Recipe
Soaked or “overnight” oats have been featured in many Instagram and blog posts as one of the latest food trends, yet most of us are preparing this morning dish incorrectly. Not only do you not reap the benefits of soaked oats, but by making them incorrectly you could...
