by Michelle | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness
NEW BEGINNINGS NEED INTENTION 😇😇 Here’s Why Life is full of new beginnings. Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...
by Michelle | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
YOUR NEW NEW YEAR RESOLUTIONS 🎉🥂 A fresh take on fitness you won’t want to miss I encourage you to make no resolutions this New Year. Mic drop, amiright? 🎤 Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...
by Michelle | Dec 9, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
NOBODY GIVES HOLIDAY GIFTS LIKE YOU 🎁 🎄 ’Tis the season for sweaters, sparkles, mistletoe kisses, and gift-giving! In case this year’s list of people to shop for is a long one, my list of favorite wellness and beauty items is here to help. Below, shop roundups of...
by Michelle | May 2, 2017 | Wellness
4:00 amI was on Oma duty last night, helping Rachel while her husband was away. Tucked away in the spare bedroom, dubbed the “Oma Suite,” I hear my grand daughter crying. I wanted to give Rachel a chance to catch up on some sleep so I get up and see what the...
by Michelle | May 1, 2017 | Wellness
THE QUEST FOR PERFECTION “Details make perfection, and perfection is not a detail.”― Leonardo da VinciHumans are hardwired to seek perfection. Many have taken up the quest. Consider Leonardo da Vinci and his obsession with perfecting the human form. Or Einstein and...
