by Tosca Reno | Jul 1, 2017 | Wellness
Most of you know that I am a proud Canadian! Today marks Canada’s 150th birthday. For many Canadians, this means indulging in summer cocktails, barbeque dinners, fireworks, and much needed relaxation. But I think of my country now … Canada, you are my home and I think...
by Tosca Reno | May 26, 2017 | Eat-Clean Diet, Meal Plans, Recipe
Short on time? Jump to: 6 Memorial Day Weekend Recipes Plant based diets are gaining plenty of attention lately but that’s nothing new. Folks have been eating plants since time began – surprise! But since we are in the celebratory mode, I wanted to share some...
by Tosca Reno | May 18, 2017 | Wellness
May is the month of Queens, so I have been noticing on Instagram – “Queens are Born in May!” – says the T-shirt. And yes, HRH Queen Elizabeth was indeed born in this beautiful month, and well, ahem, so was I! Here’s how I plan to party like Her Majesty....
by Tosca Reno | Sep 1, 2016 | Wellness
Dedicated to Gord Downie of the Canadian band, The Tragically Hip, who has created the music of my youth and is now suffering from terminal brain cancer. I went to school with you at Queen’s. Walked the streets of my hometown with you in Kingston, Ontario....