by Michelle | Aug 10, 2020 | Menopause, Wellness
Viability and Vitality aren’t Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness. Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant. You...
by Michelle | May 11, 2017 | Eat-Clean Diet, Wellness
5:30 amThe brilliant Costa Rican sun filters through my room. I’m awake. I do my personal meditation now, to prepare for the day ahead. We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I...
by Michelle | Apr 10, 2017 | Wellness
“The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t.”Meditation has taken me from ordinary wellness to optimal wellness, from stress to calm. It was the missing piece that fit...
