by Tosca Reno | May 11, 2017 | Tosca at Home
5:30 am The brilliant Costa Rican sun filters through my room. I’m awake. I do my personal meditation now, to prepare for the day ahead. We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I set my...
by Tosca Reno | Apr 10, 2017 | Mindfulness
“The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t.” Meditation has taken me from ordinary wellness to optimal wellness, from stress to calm. It was the missing piece that fit...
