by Michelle | Sep 27, 2017 | Eat-Clean Diet
Striking Sugar is wicked hard to do because most of the time, we don’t know where it is! Who could blame you for feeling overwhelmed? How can you possibly avoid something so ubiquitous as this sticky sweet substance if you don’t know where it’s lurking? Once so rare...
by Michelle | Jun 26, 2017 | Eat-Clean Diet
Listen up! All foods can cause bloating if your food hygiene is suspect but there are certain bad hats that will give your digestive tract a run for your money. Best to familiarize yourself with them and stat, if a flat tummy is your number one goal. But first let’s...
by Michelle | Jun 22, 2017 | Exercises
A tight, flat midsection is the goal of virtually everyone with a dream of owning a strong, flexible physique. It is also the domain that gives elite athletes much of their power. The exercises these pros perform are going to help you build the same,...
by Michelle | May 18, 2017 | Wellness
May is the month of Queens, so I have been noticing on Instagram – “Queens are Born in May!” – says the T-shirt. And yes, HRH Queen Elizabeth was indeed born in this beautiful month, and well, ahem, so was I! Here’s how I plan to party like Her...
by Michelle | Nov 29, 2016 | Wellness
TEN REASONS WHY YOU SHOULD BE GETTING MORE D, NOT LESSQuestion: If you knew that there was one, very simple, basic, almost ridiculously easy thing to do to keep you healthy, would you do it? What if it only took seconds a day?What if all you had to do was eat...
