End of Month Reflection

End of Month Reflection

This month has been about movement for you and for me.  When I think of movement, one of my favourite quotes from one of my favourite books, Spark The Revolutionary New Science of Exercise and the Brain, comes to mind;“… we sometimes lose sight of the fact that...
Movement at Any Age

Movement at Any Age

Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
Movement Is Medicine

Movement Is Medicine

Movement is medicine and science proves it.  Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt.  And I like, like, like those results.Most of you know how much I love...

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