by Tosca Reno | Mar 29, 2018 | Eat-Clean Diet, Recipe
Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps. The mind boggles at the variety and the weight of sugar! And what exactly is used to colour those...
by Tosca Reno | Mar 15, 2018 | Beverages, Eat-Clean Diet, Recipe
Short on time? Jump to: My Favourite Green Smoothie Recipe It’s time to celebrate the greenest and happiest holiday of the year – St. Patrick’s Day! You know what they say, “Never iron a 4-leaf clover because you don’t want to press your luck.” (Am I...
by Tosca Reno | Dec 14, 2017 | Dessert, Recipe, Wellness
Short on time? Jump to: Tosca Reno’s Tofu Chocolate Mousse With Mixed Berries As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all...
by Tosca Reno | Apr 9, 2017 | Eat-Clean Diet, Meal Prep, Resources
Most of you who practice the Eat Clean® lifestyle commit to one day a week for meal prep. Sunday’s a popular choice—but when it rolls around, are you set up for success? There’s no reason to dread meal prepping on Sundays (or any other day of the week). And best of...
by Tosca Reno | Jul 29, 2016 | Breakfast, Eat-Clean Diet, Lunch, Meal Plans, Recipe, Salad, Snacks
4 Healthy & Fun Recipes Kefir and Stone Fruit Smoothie Bowl Yield: makes 1 serving Ingredients: 1/2 cup natural nut milk (homemade is best) 1/2 cup plain kefir 1/2 avocado 2 Tbsp natural nut butter of your choosing 1 Tbsp coconut oil 1 apricot, chopped, stone...
