by Tosca Reno | Mar 29, 2018 | Eat-Clean Diet, Recipe
Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps. The mind boggles at the variety and the weight of sugar! And what exactly is used to colour those...
by Tosca Reno | Mar 15, 2018 | Beverages, Eat-Clean Diet, Recipe
It’s time to celebrate the greenest and happiest holiday of the year – St. Patrick’s Day! You know what they say, “Never iron a 4-leaf clover because you don’t want to press your luck.” (Am I the only one laughing?) The best way to do that is to drink lots of...
by Tosca Reno | Dec 14, 2017 | Dessert, Recipe, Wellness
As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all done,” wellness tends to slide. It is no surprise then that this time of year is...
by Tosca Reno | Apr 9, 2017 | Complex Carbs, Eat-Clean Diet, Fruits & Vegetables, Meal Plans, Meal Prep
Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes. Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day! But when the big day...
by Tosca Reno | Jul 29, 2016 | Breakfast, Eat-Clean Diet, Lunch, Meal Plans, Recipe, Salad, Snacks
Kefir and Stone Fruit Smoothie Bowl Yield: makes 1 serving Ingredients: 1/2 cup natural nut milk (homemade is best) 1/2 cup plain kefir 1/2 avocado 2 Tbsp natural nut butter of your choosing 1 Tbsp coconut oil 1 apricot, chopped, stone removed (frozen is fine) 1...
