by Michelle | Mar 22, 2018 | Events and Retreats
Any time is a good time to participate in my Clean Living Experience retreats. Hosted in the continental US and in the Caribbean, as well as South America, each destination is an adventure and a wonder. But this time it’s even better because you will receive $300 off...
by Michelle | Dec 11, 2017 | Exercises
Exercise and travel don’t always go together, no matter how badly you want to work out. One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline. However some of...
by Michelle | Nov 22, 2017 | Events and Retreats
Retreat experiences feed your soul and let you escape from the daily grind. Just thinking about jetting off to a warm climate and letting someone help you adjust your mental space, teach you about wellness and conduct energizing workouts makes you feel better! Not to...
by Michelle | May 11, 2017 | Eat-Clean Diet, Wellness
5:30 amThe brilliant Costa Rican sun filters through my room. I’m awake. I do my personal meditation now, to prepare for the day ahead. We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I...
by Michelle | May 7, 2017 | Wellness
What does it mean to retreat? To retreat is described as an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable. Sometimes you need to “learn how to take pain, linger in it a little in order to gain strength and...
