by Michelle | Jan 4, 2018 | Exercises, Holidays, Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
by Michelle | Dec 14, 2017 | Recipe, Wellness
As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all done,” wellness tends to slide. It is no surprise then that this time of year...
by Michelle | Nov 10, 2017 | Eat-Clean Diet, Wellness
Stronger together is a concept proven to deliver results whether you are a sports team, a business or a family unit. As Henry Ford famously said, “Coming together is a beginning. Keeping together is progress. Working together is success.” That’s just...
