21 Day Holiday Self-Care Journal Challenge

21 Day Holiday Self-Care Journal Challenge

Here it is! The 21 Day Holiday Self-Care Journal Challenge!! This holiday season, I invite you to give the gift of love and care to YOU.While the holiday season is full of happy, giving times, as we all know they are also extremely stressful – full of deadlines,...
May Reflections: Building the New

May Reflections: Building the New

“The secret of change is to focus all of your energy, not in fighting the old, but on building the new.” SocratesMay has been a busy month.  I’ve turned another year older, honoured the birthdays of my late husband and son with cake, song and family, celebrated...

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