Here it is! The 21 Day Holiday Self-Care Journal Challenge!! This holiday season, I invite you to give the gift of love and care to YOU.While the holiday season is full of happy, giving times, as we all know they are also extremely stressful – full of deadlines,...
“The secret of change is to focus all of your energy, not in fighting the old, but on building the new.” SocratesMay has been a busy month. I’ve turned another year older, honoured the birthdays of my late husband and son with cake, song and family, celebrated...
Hi there, Tosca here!
I’m the founder of the Eat Clean Revolution a Master Wellness Coach and here to inspire you to Eat Clean, Exercise and practice Emotional Self Care.
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