by Tosca Reno | Dec 1, 2017 | Mindfulness
Here it is! The 21 Day Holiday Self-Care Journal Challenge!! This holiday season, I invite you to give the gift of love and care to YOU. While the holiday season is full of happy, giving times, as we all know they are also extremely stressful – full of...
by Tosca Reno | May 31, 2017 | Wellness
“The secret of change is to focus all of your energy, not in fighting the old, but on building the new.” Socrates May has been a busy month. I’ve turned another year older, honoured the birthdays of my late husband and son with cake, song and family, celebrated more...
