Wellness – a head game, not a diet

Wellness – a head game, not a diet

Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.”  There isn’t even a diet to get you well.  Wellness is about making lifestyle changes, one habit at a time.Yes, it is painful to change the...
STRIKING SUGAR: Breaking up is hard to do

STRIKING SUGAR: Breaking up is hard to do

Striking Sugar is wicked hard to do because most of the time, we don’t know where it is!  Who could blame you for feeling overwhelmed? How can you possibly avoid something so ubiquitous as this sticky sweet substance if you don’t know where it’s lurking? Once so rare...

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