Wellness – a head game, not a diet

Wellness – a head game, not a diet

Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.”  There isn’t even a diet to get you well.  Wellness is about making lifestyle changes, one habit at a time.Yes, it is painful to change the...
STRIKE SUGAR September

STRIKE SUGAR September

Let’s Strike Sugar together.  Let’s follow my plan to help you break the addiction to sugar for the next four weeks and make a return to beautiful wellness that you have been longing for so long. No sugar filled cookie feels as good as vibrant health feels....

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