Dedicated to Gord Downie of the Canadian band, The Tragically Hip, who has created the music of my youth and is now suffering from terminal brain cancer. I went to school with you at Queen’s. Walked the streets of my hometown with you in Kingston, Ontario....
It’s late August and already the days are shortening. Mornings remain dark longer and daylight hours shrink as the sun sets earlier. There’s a cooler touch at night, hinting subtly at fall. I feel an urgency to squeeze in as much summer enjoyment as possible,...
Kefir and Stone Fruit Smoothie BowlYield: makes 1 servingIngredients:1/2 cup natural nut milk (homemade is best)1/2 cup plain kefir1/2 avocado2 Tbsp natural nut butter of your choosing1 Tbsp coconut oil1 apricot, chopped, stone removed (frozen is fine)1 peach, stone...
Hi there, Tosca here!
I’m the founder of the Eat Clean Revolution a Master Wellness Coach and here to inspire you to Eat Clean, Exercise and practice Emotional Self Care.
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