by Michelle | Sep 1, 2016 | Wellness
Dedicated to Gord Downie of the Canadian band, The Tragically Hip, who has created the music of my youth and is now suffering from terminal brain cancer. I went to school with you at Queen’s. Walked the streets of my hometown with you in Kingston, Ontario....
by Michelle | Aug 30, 2016 | Eat-Clean Diet, Recipe
It’s late August and already the days are shortening. Mornings remain dark longer and daylight hours shrink as the sun sets earlier. There’s a cooler touch at night, hinting subtly at fall. I feel an urgency to squeeze in as much summer enjoyment as possible,...
by Michelle | Jul 29, 2016 | Eat-Clean Diet
Kefir and Stone Fruit Smoothie BowlYield: makes 1 servingIngredients:1/2 cup natural nut milk (homemade is best)1/2 cup plain kefir1/2 avocado2 Tbsp natural nut butter of your choosing1 Tbsp coconut oil1 apricot, chopped, stone removed (frozen is fine)1 peach, stone...
