by Tosca Reno | Jul 20, 2023 | Beverages, Eat-Clean Diet, Recipe, Salad, Snacks, Strike Sugar
This has been a summer for the records. With temperatures soaring, the sun hot on your skin, kissing you with warmth, urging your gardens to explode, you can’t remember a better one. Every chance you got, you took yourself outside, whether that meant your...
by Tosca Reno | Sep 1, 2016 | Wellness
Dedicated to Gord Downie of the Canadian band, The Tragically Hip, who has created the music of my youth and is now suffering from terminal brain cancer. I went to school with you at Queen’s. Walked the streets of my hometown with you in Kingston, Ontario....
by Tosca Reno | Jul 29, 2016 | Breakfast, Eat-Clean Diet, Lunch, Meal Plans, Recipe, Salad, Snacks
Kefir and Stone Fruit Smoothie Bowl Yield: makes 1 serving Ingredients: 1/2 cup natural nut milk (homemade is best) 1/2 cup plain kefir 1/2 avocado 2 Tbsp natural nut butter of your choosing 1 Tbsp coconut oil 1 apricot, chopped, stone removed (frozen is fine) 1...
