EXERCISE without the EQUIPMENT

EXERCISE without the EQUIPMENT

Exercise and travel don’t always go together, no matter how badly you want to work out.  One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline.  However some of...
A Day in the Life

A Day in the Life

4:00 amMy alarm chimes me awake.  It’s dark outside. Autumn’s chilly air encourages me to get dressed quickly.  I pulled my gym clothes out, what seems like only hours ago.  Being prepared is a skill I depend on when my morning call times are this...
END OF MONTH REFLECTION: June Adventures

END OF MONTH REFLECTION: June Adventures

Hello Brothers and Sisters in Wellness.Thank you for spending some of your precious time with me.At times the events of a month are so diverse and numerous, it feels right to create categories so that I may share them better with you.  This month happens to one...
May Reflections: Building the New

May Reflections: Building the New

“The secret of change is to focus all of your energy, not in fighting the old, but on building the new.” SocratesMay has been a busy month.  I’ve turned another year older, honoured the birthdays of my late husband and son with cake, song and family, celebrated...

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