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EXERCISE without the EQUIPMENT

EXERCISE without the EQUIPMENT

Exercise and travel don’t always go together, no matter how badly you want to work out.  One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline.  However some of...
A Day in the Life

A Day in the Life

4:00 amMy alarm chimes me awake.  It’s dark outside. Autumn’s chilly air encourages me to get dressed quickly.  I pulled my gym clothes out, what seems like only hours ago.  Being prepared is a skill I depend on when my morning call times are this...

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