by Tosca Reno | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness
NEW BEGINNINGS NEED INTENTION šš Hereās Why Life is full of new beginnings.Ā Ā Each new day is an opportunity to start again. Every breath ā the cycle of inhale and exhale ā is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...
by Tosca Reno | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
YOUR NEW NEW YEAR RESOLUTIONS šš„ A fresh take on fitness you wonāt want to missĀ I encourage you to make no resolutions this New Year. Mic drop, amiright? š¤ Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...
by Tosca Reno | Dec 9, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
NOBODY GIVES HOLIDAY GIFTS LIKE YOU š š āTis the season for sweaters, sparkles, mistletoe kisses, and gift-giving!Ā In case this yearās list of people to shop for is a long one, my list of favorite wellness and beauty items is here to help.Ā Below, shop roundups of...
by Tosca Reno | Aug 10, 2020 | Menopause, Wellness
Viability and Vitality arenāt Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness.Ā Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant.Ā You...
by Tosca Reno | Aug 5, 2020 | Menopause, Wellness
In Part 1 of this series on menopause, you learned how valuable it is to Eat Clean. If you want to avoid many of the unpleasant symptoms, including midsection weight gain, that come with the change of life, youāll have to make friends with clean, nourishing foods....
