by Tosca Reno | Nov 27, 2020 | Christmas, Eat-Clean Diet, Holidays, Wellness
There’s a List for That Question: What makes your holiday shopping easier? Answer: A list of course! If there was ever a time you needed a list, it’s now. The holidays are usually the most jam packed time of year when everything from decorations, gifts, budgets,...
by Tosca Reno | Aug 10, 2020 | Menopause, Wellness
Viability and Vitality aren’t Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness. Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant. You...
by Tosca Reno | Aug 5, 2020 | Menopause, Wellness
In Part 1 of this series on menopause, you learned how valuable it is to Eat Clean. If you want to avoid many of the unpleasant symptoms, including midsection weight gain, that come with the change of life, you’ll have to make friends with clean, nourishing foods....
by Tosca Reno | Dec 11, 2017 | Exercises
Exercise and travel don’t always go together, no matter how badly you want to work out. One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline. However some of...
by Tosca Reno | Oct 23, 2017 | Wellness
4:00 amMy alarm chimes me awake. It’s dark outside. Autumn’s chilly air encourages me to get dressed quickly. I pulled my gym clothes out, what seems like only hours ago. Being prepared is a skill I depend on when my morning call times are this...
