Eating Clean® : the Mega Trend That Started Here

Eating Clean® : the Mega Trend That Started Here

Eating Clean® has gone global.  I had been warned of this, when, together Bob and I conceived of the idea to write about this method of eating based on bodybuilding nutrition, more than 15 years ago.  Eating Clean® would become as generic as Kleenex and Oreo cookies”,...
A Day in the Life

A Day in the Life

4:00 am I was on Oma duty last night, helping Rachel while her husband was away. Tucked away in the spare bedroom, dubbed the “Oma Suite,” I hear my grand daughter crying.  I wanted to give Rachel a chance to catch up on some sleep so I get up and see what the...
Perfectly Imperfect

Perfectly Imperfect

The Quest for Perfection “Details make perfection, and perfection is not a detail.” ― Leonardo da Vinci Humans are hardwired to seek perfection. Many have taken up the quest. Consider Leonardo da Vinci and his obsession with perfecting the human form. Or Einstein and...
Too Much Information!

Too Much Information!

When to trust your inner guidance system and know for sure healthy changes are happening. The challenge with knowledge is to trust it in a world where knowledge is everywhere and downloadable for free.  But how do you trust when you don’t know the source? And how do...