by Michelle | May 18, 2017 | Wellness
May is the month of Queens, so I have been noticing on Instagram – “Queens are Born in May!” – says the T-shirt. And yes, HRH Queen Elizabeth was indeed born in this beautiful month, and well, ahem, so was I! Here’s how I plan to party like Her...
by Michelle | May 14, 2017 | Recipe, Wellness
Mother’s Day approaches. This weekend, those of us with mothers, possess a unique and rare gift thanks to her presence in our lives. Those of us whose mother’s are not in our lives for various reasons, can take a pause and thank her, if that is your...
by Michelle | May 11, 2017 | Eat-Clean Diet, Wellness
5:30 amThe brilliant Costa Rican sun filters through my room. I’m awake. I do my personal meditation now, to prepare for the day ahead. We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I...
by Michelle | May 10, 2017 | Wellness
“I am more vulnerable than I thought but much stronger than I imagined.” – AnonymousWhen we allow ourselves to be vulnerable in the face of adversity, the possibility of enormous growth presents itself. Knowing this makes the idea of the constant struggle for...
