Wellness 2018, New Goals, New You!

Wellness 2018, New Goals, New You!

When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring.  A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
Wellness – a head game, not a diet

Wellness – a head game, not a diet

Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.”  There isn’t even a diet to get you well.  Wellness is about making lifestyle changes, one habit at a time.Yes, it is painful to change the...
A Day in the Life

A Day in the Life

4:00 amMy alarm chimes me awake.  It’s dark outside. Autumn’s chilly air encourages me to get dressed quickly.  I pulled my gym clothes out, what seems like only hours ago.  Being prepared is a skill I depend on when my morning call times are this...

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