by Tosca Reno | Jan 4, 2018 | Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
by Tosca Reno | Dec 14, 2017 | Dessert, Recipe, Wellness
As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all done,” wellness tends to slide. It is no surprise then that this time of year is...
by Tosca Reno | Nov 7, 2017 | Wellness
Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.” There isn’t even a diet to get you well. Wellness is about making lifestyle changes, one habit at a time. Yes, it is painful to change the habits that...
by Tosca Reno | Oct 23, 2017 | Tosca at Home
4:00 am My alarm chimes me awake. It’s dark outside. Autumn’s chilly air encourages me to get dressed quickly. I pulled my gym clothes out, what seems like only hours ago. Being prepared is a skill I depend on when my morning call times are this early. 4:10 am I...
