by Michelle | Aug 2, 2017 | Events and Retreats
This month has been about movement for you and for me. When I think of movement, one of my favourite quotes from one of my favourite books, Spark The Revolutionary New Science of Exercise and the Brain, comes to mind;“… we sometimes lose sight of the fact that...
by Michelle | Jul 27, 2017 | Events and Retreats
Canada’s largest fitness event is back! The World Fitness Expo is quickly approaching – it will run from August 17th – 20th in Toronto. There will be a variety of events for everyone – from exhilarating workout sessions with celebrity trainers, exclusive education...
