This month has been about movement for you and for me. When I think of movement, one of my favourite quotes from one of my favourite books, Spark The Revolutionary New Science of Exercise and the Brain, comes to mind;“… we sometimes lose sight of the fact that...
Canada’s largest fitness event is back! The World Fitness Expo is quickly approaching – it will run from August 17th – 20th in Toronto. There will be a variety of events for everyone – from exhilarating workout sessions with celebrity trainers, exclusive education...
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