by Michelle | Jan 4, 2018 | Exercises, Holidays, Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
by Michelle | Jul 24, 2017 | Exercises
Van Halen got it right when he sang, “Might as well jump!” It may sound like a fantasy, but the exercise that delivers on every level is rebounding. It also happens to be one of my favourite ways to move. I can always make time for a little...
