Wellness 2018, New Goals, New You!

Wellness 2018, New Goals, New You!

When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring.  A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
HEALTH REBOUND

HEALTH REBOUND

Van Halen got it right when he sang, “Might as well jump!”  It may sound like a fantasy, but the exercise that delivers on every level is rebounding.  It also happens to be one of my favourite ways to move.  I can always make time for a little...

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