by Tosca Reno | Aug 10, 2020 | Menopause, Wellness
Viability and Vitality aren’t Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness. Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant. You...
by Tosca Reno | Apr 10, 2017 | Wellness
“The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t.”Meditation has taken me from ordinary wellness to optimal wellness, from stress to calm. It was the missing piece that fit...
