Tosca Reno’s Breakfast Bars

December 26, 2023

12 / 26 / 2023
tosca reno breakfast bars

Breakfast Bars

Yield: 16
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes


  • ½ cup whole spelt flour
  • 2 Tbsp oat bran
  • 2 Tbsp coconut sugar
  • ¼ tsp baking soda (I like Bob’s Red Mill)
  • ¼ tsp baking powder (aluminum free, Bob’s Red Mill)
  • ¼ tsp ground cinnamon pinch nutmeg
  • ¼ tsp unrefined sea salt 2 Tbsp ground flaxseed
  • ¼ cup hemp hearts
  • 1 ½ cups raw, unsalted almonds (coarsely chopped) - or other nut or seed of your choosing
  • ½ cup each dried cranberries, cherries, unpitted dates, currants
  • 2 whole eggs
  • 1 tsp vanilla extract


  1. Preheat oven to 325oF. Prepare 8” x 8” baking pan by lining with parchment paper.
  2. In large bowl, whisk together flour, oat bran, coconut sugar, baking soda and powder, spices and salt. Mix well.
  3. Add flax, hemp, almonds or other nuts, dried fruit and mix well.
  4. In separate bowl beat eggs and vanilla. Add to fruit and nut mixture and mix thoroughly.
  5. Scrape into prepared pan, pressing flat to edges. Bake on center rack of oven for 30 minutes.
  6. Remove and cool slightly then cut into squares.

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.


Similar Posts

Meal Prep Dinner Ideas

Meal Prep Dinner Ideas

After a long day of work, having the energy to cook dinner is one of the hardest things to do. That’s why I love the idea of meal prepping dinner ahead of time! If you can commit just a little bit of time over the weekend to meal prep for the week then you’ll end up...

Meal Prep Breakfast Ideas

Meal Prep Breakfast Ideas

The best way to stay on track with The Eat Clean™ Diet is to start every morning with healthy meals—and the best way to do that is by prepping them ahead of time so you aren’t tempted to hit the drive-thru for something quick (and dirty) instead. I’m here to help....

Skip to Recipe