Tosca Reno’s Breakfast Bars

December 26, 2023

12 / 26 / 2023
tosca reno breakfast bars

Breakfast Bars

Yield: 16
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes


  • ½ cup whole spelt flour
  • 2 Tbsp oat bran
  • 2 Tbsp coconut sugar
  • ¼ tsp baking soda (I like Bob’s Red Mill)
  • ¼ tsp baking powder (aluminum free, Bob’s Red Mill)
  • ¼ tsp ground cinnamon pinch nutmeg
  • ¼ tsp unrefined sea salt 2 Tbsp ground flaxseed
  • ¼ cup hemp hearts
  • 1 ½ cups raw, unsalted almonds (coarsely chopped) - or other nut or seed of your choosing
  • ½ cup each dried cranberries, cherries, unpitted dates, currants
  • 2 whole eggs
  • 1 tsp vanilla extract


  1. Preheat oven to 325oF. Prepare 8” x 8” baking pan by lining with parchment paper.
  2. In large bowl, whisk together flour, oat bran, coconut sugar, baking soda and powder, spices and salt. Mix well.
  3. Add flax, hemp, almonds or other nuts, dried fruit and mix well.
  4. In separate bowl beat eggs and vanilla. Add to fruit and nut mixture and mix thoroughly.
  5. Scrape into prepared pan, pressing flat to edges. Bake on center rack of oven for 30 minutes.
  6. Remove and cool slightly then cut into squares.

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.


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