My goal is to help you stay well through this time of self isolation and social distancing. Making Overnight Oats is one of the faster and easiest make ahead breakfast recipe!

I’m having some fun in the kitchen showing you how I make Traditional Bircher Muesli!  Hit play and cook with me.

By the way, have you seen the Tosca at Home resources?

During this time of social distancing and isolation, I’ve added all of my recent Live Classes and Workouts as well as recipes and Blogs to help you stay mentally and physically well during these challenging times. ❤️

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Strike Sugar, FitCommit and the 3 E’s of Wellness are now all available for affordable prices to help you get back in shape while staying at home. 


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There is no better time to turn to build a stronger immune system!  Striking sugar out of your diet is your FIRST step!

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Now here’s the Recipe.  And if you make it, please share your pics and tag me @toscareno on Instagram. I love seeing you follow along!

Traditional Bircher Muesli

Traditional Bircher Muesli

Yield: 6
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes

The Original Overnight Oat Recipe

Ingredients

  • 2 cups rolled or quick oats
  • 1 3/4 - 2 cups plain, unsweetened, plant-based milk
  • 3 tablespoons lemon juice
  • 1 apple, cored and grated with the peel
  • 1-2 tablespoons maple syrup
  • 1½ cups plain, full-fat yogurt or kefir
  • 1/2 tsp ground cinnamon
  • 2 Tbsp golden flaxseed
  • 2 Tbsp chia seed
  • 1/2 cup dark raisins

Toppings

  • - Your favorite fresh and/or dried fruit, nuts, toasted coconut (Our favourites: blueberries, strawberries, raisins, and hazelnuts)

Instructions

1. Combine oats, milk and lemon juice and let sit overnight in the refrigerator.

2. In the morning add the grated apple, maple syrup (to taste), yogurt, and cinnamon and mix well.

3. Top with your favorite fruits and nuts and enjoy!

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 369Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 21mgSodium: 256mgCarbohydrates: 51gFiber: 6gSugar: 29gProtein: 13g
ToscaReno.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. The nutriotion information comes from online calculators. While toscareno.com attempts to provide accurate nutritional information, these figures are only estimates. To obtain the most accurate nutritional information, you should calculate it with the actual ingredients used in your recipe. Under no circumstances will toscareno.com or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using toscareno.com and its content, you agree to these terms.

Resources you can use while at home to  help you eat clean, exercise, and practice emotional self care during these challenging times.

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