My goal is to help you stay well through this time of self isolation and social distancing. Making Overnight Oats is one of the faster and easiest make ahead breakfast recipe!
I’m having some fun in the kitchen showing you how I make Traditional Bircher Muesli! Hit play and cook with me.
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Now here’s the Recipe. And if you make it, please share your pics and tag me @toscareno on Instagram. I love seeing you follow along!
Traditional Bircher Muesli
The Original Overnight Oat Recipe
Ingredients
- 2 cups rolled or quick oats
- 1 3/4 - 2 cups plain, unsweetened, plant-based milk
- 3 tablespoons lemon juice
- 1 apple, cored and grated with the peel
- 1-2 tablespoons maple syrup
- 1½ cups plain, full-fat yogurt or kefir
- 1/2 tsp ground cinnamon
- 2 Tbsp golden flaxseed
- 2 Tbsp chia seed
- 1/2 cup dark raisins
Toppings
- - Your favorite fresh and/or dried fruit, nuts, toasted coconut (Our favourites: blueberries, strawberries, raisins, and hazelnuts)
Instructions
1. Combine oats, milk and lemon juice and let sit overnight in the refrigerator.
2. In the morning add the grated apple, maple syrup (to taste), yogurt, and cinnamon and mix well.
3. Top with your favorite fruits and nuts and enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 369Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 21mgSodium: 256mgCarbohydrates: 51gFiber: 6gSugar: 29gProtein: 13g
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Getting rid of Sugar is the #1 things you can do to support your immune system naturally!
Sign up to the newsletter and get these delicious Tasty Sugar-Free Treats Recipes that will satisfy your sweet tooth and bust your cravings
