Tropical Turmeric Smoothie

12 / 26 / 2023
tropical turmeric smoothie

Tropical Turmeric Smoothie

Yield: 2 cups
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1 blood or navel orange, peeled
  • 1 large organic carrot, cut into chunks 1⁄2 cup frozen mango
  • 1 cup milk base of choice
  • 1 Tbsp hemp seeds
  • 1⁄4 cup plain full fat cottage cheese
  • 3⁄4 tsp grated fresh ginger root
  • 1 1⁄2 tsp grated fresh turmeric
  • Pinch cinnamon
  • 1⁄4 tsp freshly grated black pepper

Instructions

    1. Place all ingredients in a blender and process until smooth.
    2. Adjust texture by adding more liquid if necessary.

Tosca Reno

Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat Clean™️ Diet series and sharing the success she's had with weight loss and Clean Eating.

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