Tropical Turmeric Smoothie
Yield:
2 cups
Prep Time:
5 minutes
Total Time:
5 minutes
Ingredients
- 1 blood or navel orange, peeled
- 1 large organic carrot, cut into chunks 1⁄2 cup frozen mango
- 1 cup milk base of choice
- 1 Tbsp hemp seeds
- 1⁄4 cup plain full fat cottage cheese
- 3⁄4 tsp grated fresh ginger root
- 1 1⁄2 tsp grated fresh turmeric
- Pinch cinnamon
- 1⁄4 tsp freshly grated black pepper
Instructions
1. Place all ingredients in a blender and process until smooth.
2. Adjust texture by adding more liquid if necessary.
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