TRANSFORM
A 6-Month Coaching Experience with Tosca Reno
January 2027 Cohort
Reclaim your health. Rebuild your strength. Become who you are ready to be.
You've spent years showing up for everyone else. You've accomplished a lot. You've carried a lot. And somewhere along the way, your own health, strength, energy and sense of self moved down the list.
TRANSFORM is where you put yourself back on the list.
THIS IS MORE THAN A HEALTH PROGRAM.
This is six months devoted to you.
TRANSFORM brings together the foundations I have spent decades teaching—Eating Clean, strength, intelligent movement, emotional self-care and the daily practices that help a woman feel at home in her body and her life again.
But knowledge alone doesn't create transformation.
For six months, you will have structure. Coaching. Accountability. A room of women doing the work alongside you. And my guidance to help you take what you know and actually live it.
This isn't about becoming someone else. It's about becoming more fully who you were meant to be.
INSIDE TRANSFORM
Six months. Ten women. One powerful commitment to yourself.
TRANSFORM is intentionally small. With no more than 10 women in the room, there is space to be seen, heard, coached and supported.
Weekly 90-minute coaching with Tosca
We meet live every week for teaching, coaching, conversation and the work that helps you move forward.
Eating Clean + nourishment
Build a stronger nutritional foundation using the Eat Clean principles—real food, protein, plants, healthy fats, fibre and nourishment that supports your energy, strength and metabolic health.
Strength + intelligent movement
Learn to use movement strategically to build and maintain muscle, increase capability and create a body that supports the life you want to live.
Emotional self-care + self-leadership
Explore the patterns, choices and behaviours that influence how you care for yourself—and learn to lead yourself differently.
Accountability + community
You won't be doing this alone. You'll spend six months alongside women who have also decided that now is the time to invest in themselves.
IS TRANSFORM FOR YOU?
You don't need another quick fix. You're ready for something deeper.
TRANSFORM is for the woman who knows something needs to change—and is ready to participate in making that change happen.
This experience may be for you if:
• You have spent years caring for, leading or showing up for everyone else and are ready to put yourself back on the list.
• You want to feel stronger, healthier and more energized in your body.
• You are tired of starting over and want a way of living that you can actually sustain.
• You want to understand how to nourish yourself rather than simply eat less.
• You know strength, movement and muscle matter now more than ever.
• You want coaching, structure and accountability—not another pile of information.
• You are willing to be coached, challenged and supported.
• You are ready to invest meaningful time, energy and resources in yourself.
Most importantly, you are ready to stop waiting for the “right time” to take yourself seriously.
WHY TOSCA?
I have spent more than two decades helping women change their bodies—and their lives.
I founded the Eat Clean® movement in 2002 after first having to change my own life. What began as my personal transformation became a body of work that has reached millions of women around the world.
As a New York Times bestselling author, nutritional therapist, ICF trained coach, speaker and longtime advocate for women's strength, I have spent decades studying what helps women create meaningful, lasting change.
And my work has evolved.
Today, I know that nourishment alone isn't enough. Neither is exercise. Real transformation asks us to look at the whole woman—how she eats, how she moves, how she cares for herself, what she believes, what she tolerates and how she chooses to live.
That is the work I bring into TRANSFORM.
I won't ask you to become perfect. I will ask you to show up, tell the truth, do the work and discover just how strong you are capable of becoming.
THE INVESTMENT
Six months devoted to your health, strength and next chapter.
TRANSFORM is a six-month, intimate coaching experience with Tosca Reno for a maximum of 10 women.
$10,000 USD
January 2027 Cohort
Weekly 90-minute live coaching
Maximum 10 women
Application required
Because this is a small and intentionally curated group, enrolment begins with an application and a private conversation with me.
We'll talk about where you are now, what you want to change and whether TRANSFORM is the right experience for you.
If it's a fit, you'll be personally invited to join the January 2027 cohort.
Week by week curriculum:
Week 1 - Building Your Eat Clean Foundation
Whether you think you Eat Clean or not, a focus on the foundational aspects of this wellness based lifestyle is essential. Your health is based predominantly on what you eat - THIS is the place to start.
You will learn:
The Eat Clean Principles
The science behind Eating Clean and why it works
How to build an Eat Clean pantry in your home
Tosca’s favorite staple recipes
How to track your food and hydration
How to build your Eat Clean plate and optimally time your meals
Macros (learn why carbs and fat are NOT the enemy, and how adding more protein to your diet can literally change EVERYTHING for women)
Meal plans and recipes
Week 2 - Your #1 Deficiency and Starting Your Day Right
Dehydration is linked to most health complaints and negative symptoms. Adequately hydrating (and staying that way), is a lot more than just drinking 8 cups of water a day. PLUS, you’ll learn how to establish a simple morning routine to start your day on the right foot and fast track your results.
You will learn:
The importance of proper hydration and how to achieve this in your own life
How to create a morning routine to support you
Tosca’s famous (and delicious) Wetter Water recipe
Meal plans and recipes
Week 3 - Slay the Sugar Monster
Striking sugar from your diet is another foundational principle of the Eat Clean lifestyle. Refined sugar in your diet will derail your best efforts every time. You will learn how I overcame my own sugar addiction and how you can too.
You will learn:
Identify hidden sugars
Tracking carbohydrate intake and how you feel after high carb meals
Poor micronutrient combinations in meals and what to do instead
How hypoglycemia, insulin resistance, Type II Diabetes and Type III are linked to a diet high in refined carbohydrate and low in healthy dietary fats
The primary organs that regulate blood sugar
Meal plans and recipes
Week 4 - Eating Clean ~ Anytime, Anywhere!
You understand how to Eat Clean but you’ll want to know how to take the Eat Clean show on the road. Whether it’s eating on the go, packing a lunch for work, or eating out at a restaurant, I’ve got you covered.
You will learn:
Incorporating Eating Clean into a busy life
The Eat Clean Principles and building an Eat Clean Plate
Eating Clean at home, on the go, and in a restaurant
Recipes and Meal plans
Week 5 - The Movement Formula
Once the Eat Clean principles are in place, we’ll move to the 2nd pillar of optimal wellness - Exercise. You’ll learn the exact steps to rev your metabolism and carve a strong and lean physique.
You will learn:
The Movement Formula - how much exercise do you really need?
The importance of strength AND cardio in your workouts - it’s time to ditch the endless hours on the stepper and grab yourself a kettlebell!
The importance of active rest and how to incorporate it into your week
Suggestions and examples of cardio, active rest, and resistance workouts
Week 6 - Strength Training and Metabolism
This is SUCH an important topic for women, even more so as we age, adding some lean muscle turns you into a completely different metabolic machine!
You will learn:
Why strength training actually matters
The metabolic effect of building muscle
How often to strength train
My favourite strength training equipment
Strength training workouts to get you sweating and building!
Week 7 - Core Training
You want abs, but are endless crunches actually the way to obtain them? Nope! This week is going to be FUN! And eye-opening and ab-revealing!
You will learn:
What your “core” actually means
The other muscle groups connected to your core and how they may be getting in the way of achieving the midriff you desire
How to train your core from the inside out
Core strengthening workouts to get you carving the midsection you’ve always desired
Week 8 - Cardio Training
Cardio training does NOT mean endless hours on the treadmill - what a relief right!? This week you’ll learn how to train properly for maximum results.
You will learn:
Why is cardio training important and what exactly IS it?
Ideal cardio intensity - how hard should you actually be working?
How to calculate your Maximum Heart Rate (MHR)
Cardio workout options
Week 9 - Connecting Your Emotions and Energy
Eating Clean and Exercise are big components of your health, but there is a third component of wellness according to the World Health Organization. Work through how to connect to your emotions and internal world, releasing old mindsets and habits and ultimately excess pounds.
You will learn:
Learn the Emotional Guidance Scale
What is “energy” anyway, and how to shift it
The teachings of Abraham Hicks
Power vs Force
The Biology of Belief
Week 10 - Meditation and Gratitude
You will learn to turn inward and connect with your deepest self through meditation and journaling. Gratitude will also be a focus of discussion as your vibration continues to rise.
You will learn:
What is meditation and how to get started
The importance and transformative power of journaling
How to establish an “attitude of gratitude”
Journaling prompts and guided meditations
Week 11 - Handling Trauma and Forgiveness
We’ll be connecting to your past and also your future self this week. It’s powerful and transformative.
You will learn:
Learn how to use the Trauma Transformer Tool
Reframe your story
Find your Future Self and describe her
Forgiveness - the ultimate liberation
Definite Purpose Statement
Week 12 - Celebration and Final Wrap-Up
Everyone shares the Coles Notes of her experience.
Each person shares a comment about their Accountability Partner - what gift would you like to give her
You will learn:
You did it! Let’s celebrate!
How celebration cements learning
What others value about your experience here is this group
What your goals are after this session ends and how you will put them into place
I hope that you will join our sisterhood today. We’re waiting with open arms.
“ Another win. Today I wear my black turtleneck that I never wear because it’s too tight. Well, not anymore! Today, I wear it comfortably and with pride. Woohoo!” ~ Margie C.
“I’m so grateful to be part of this group and know that we are all here to support and strengthen each other. Thank you Tosca Reno!” ~ Tamara W
Join the program today.
12-Month Payment Plan: https://app.moonclerk.com/pay/4z947hmv9hx3